How many calories are there in Cress, garden, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cress, garden, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (135g)

  • Calories 30.975
  • Total Fat 0.81 g
    • Saturated Fat 0.027 g
    • Trans Fat 0
    • Monounsaturated Fat 0.277 g
    • Polyunsaturated Fat 0.265 g
  • Cholesterol 0 mg
  • Sodium 329.4 mg
  • Total Carbohydrate 5.13 g
    • Dietary Fiber 0.945 g
    • Sugars 4.199 g
  • Protein 2.565 g
  • Ash 1.62 g
  • Water 124.875 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 82.35 mg
  • Iron, Fe 1.08 mg
  • Magnesium, Mg 35.1 mg
  • Phosphorus, P 64.8 mg
  • Potassium, K 476.55 mg
  • Zinc, Zn 0.203 mg
  • Copper, Cu 0.154 mg
  • Manganese, Mn 0.502 mg
  • Selenium, Se 1.215 µg
  • Vitamin A, IU 6276.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 313.2 µg
  • Carotene, beta 3766.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.675 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11342.7 µg
  • Vitamin C, total ascorbic acid 31.05 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.216 mg
  • Niacin 1.08 mg
  • Pantothenic acid 0.22 mg
  • Vitamin B-6 0.212 mg
  • Folate, total 49.95 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.63 mg
  • Vitamin K (phylloquinone) 517.59 µg
  • Folic acid 0 µg
  • Folate, food 49.95 µg
  • Folate, DFE 49.95 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.019 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.101 g
  • 18:2 undifferentiated 0.176 g
  • 18:3 undifferentiated 0.088 g
  • 20:1 0.07 g
  • 22:1 undifferentiated 0.105 g