How many calories are there in Cream puffs, prepared from recipe, shell, with custard filling?

Here you will find the full nutrition facts for Cream puffs, prepared from recipe, shell, with custard filling including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.111
  • Total Fat 4.394 g
    • Saturated Fat 1.043 g
    • Trans Fat 0
    • Monounsaturated Fat 1.85 g
    • Polyunsaturated Fat 1.178 g
  • Cholesterol 37.989 mg
  • Sodium 96.674 mg
  • Total Carbohydrate 6.492 g
    • Dietary Fiber 0.113 g
    • Sugars 2.69 g
  • Protein 1.899 g
  • Ash 0.369 g
  • Alcohol, ethyl 0 g
  • Water 15.167 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.711 mg
  • Iron, Fe 0.332 mg
  • Magnesium, Mg 3.402 mg
  • Phosphorus, P 30.902 mg
  • Potassium, K 32.603 mg
  • Zinc, Zn 0.17 mg
  • Copper, Cu 0.01 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 4.366 µg
  • Vitamin A, IU 167.549 IU
  • Retinol 38.273 µg
  • Vitamin A, RAE 40.257 µg
  • Carotene, beta 23.814 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.405 mg
  • Vitamin D 10.773 IU
  • Vitamin D (D2 + D3) 0.284 µg
  • Cryptoxanthin, beta 0.567 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22.68 µg
  • Vitamin C, total ascorbic acid 0.085 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.079 mg
  • Niacin 0.237 mg
  • Pantothenic acid 0.147 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 10.49 µg
  • Vitamin B-12 0.102 µg
  • Choline, total 19.476 mg
  • Vitamin K (phylloquinone) 3.544 µg
  • Folic acid 6.237 µg
  • Folate, food 4.253 µg
  • Folate, DFE 14.742 µg
  • Tryptophan 0.024 g
  • Threonine 0.08 g
  • Isoleucine 0.096 g
  • Leucine 0.158 g
  • Lysine 0.117 g
  • Methionine 0.051 g
  • Cystine 0.038 g
  • Phenylalanine 0.097 g
  • Tyrosine 0.075 g
  • Valine 0.108 g
  • Arginine 0.096 g
  • Histidine 0.045 g
  • Alanine 0.087 g
  • Aspartic acid 0.155 g
  • Glutamic acid 0.363 g
  • Glycine 0.06 g
  • Proline 0.128 g
  • Serine 0.122 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.007 g
  • 6:0 0.004 g
  • 8:0 0.003 g
  • 10:0 0.005 g
  • 12:0 0.006 g
  • 14:0 0.031 g
  • 16:0 0.649 g
  • 18:0 0.334 g
  • 18:1 undifferentiated 1.816 g
  • 18:2 undifferentiated 1.111 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.012 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.031 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g