How many calories are there in Cream puffs, prepared from recipe, shell (includes eclair)?

Here you will find the full nutrition facts for Cream puffs, prepared from recipe, shell (includes eclair) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 102.654
  • Total Fat 7.343 g
    • Saturated Fat 1.587 g
    • Trans Fat 0
    • Monounsaturated Fat 3.155 g
    • Polyunsaturated Fat 2.092 g
  • Cholesterol 55.566 mg
  • Sodium 157.91 mg
  • Total Carbohydrate 6.464 g
    • Dietary Fiber 0.227 g
    • Sugars 0.122 g
  • Protein 2.552 g
  • Ash 0.51 g
  • Alcohol, ethyl 0 g
  • Water 11.482 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.206 mg
  • Iron, Fe 0.573 mg
  • Magnesium, Mg 3.402 mg
  • Phosphorus, P 33.737 mg
  • Potassium, K 27.5 mg
  • Zinc, Zn 0.207 mg
  • Copper, Cu 0.014 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 6.804 µg
  • Vitamin A, IU 328.01 IU
  • Retinol 74.844 µg
  • Vitamin A, RAE 78.813 µg
  • Carotene, beta 46.494 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.797 mg
  • Vitamin D 9.356 IU
  • Vitamin D (D2 + D3) 0.227 µg
  • Cryptoxanthin, beta 1.134 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 44.51 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.102 mg
  • Niacin 0.444 mg
  • Pantothenic acid 0.177 mg
  • Vitamin B-6 0.021 mg
  • Folate, total 15.026 µg
  • Vitamin B-12 0.111 µg
  • Choline, total 27.981 mg
  • Vitamin K (phylloquinone) 6.946 µg
  • Folic acid 8.789 µg
  • Folate, food 6.237 µg
  • Folate, DFE 21.263 µg
  • Tryptophan 0.031 g
  • Threonine 0.104 g
  • Isoleucine 0.122 g
  • Leucine 0.204 g
  • Lysine 0.141 g
  • Methionine 0.067 g
  • Cystine 0.056 g
  • Phenylalanine 0.132 g
  • Tyrosine 0.095 g
  • Valine 0.137 g
  • Arginine 0.134 g
  • Histidine 0.059 g
  • Alanine 0.12 g
  • Aspartic acid 0.204 g
  • Glutamic acid 0.511 g
  • Glycine 0.086 g
  • Proline 0.169 g
  • Serine 0.167 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.019 g
  • 16:0 1.021 g
  • 18:0 0.54 g
  • 18:1 undifferentiated 3.111 g
  • 18:2 undifferentiated 1.981 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.018 g
  • 22:6 n-3 (DHA) 0.005 g
  • 16:1 undifferentiated 0.039 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g