How many calories are there in Cream, fluid, light (coffee cream or table cream)?

Here you will find the full nutrition facts for Cream, fluid, light (coffee cream or table cream) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cream, fluid, light (coffee cream or table cream).

Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 469.216
  • Total Fat 46.344 g
    • Saturated Fat 28.848 g
    • Trans Fat 0
    • Monounsaturated Fat 13.385 g
    • Polyunsaturated Fat 1.721 g
  • Cholesterol 158.4 mg
  • Sodium 96 mg
  • Total Carbohydrate 8.784 g
    • Dietary Fiber 0 g
    • Sugars 0.336 g
  • Protein 6.48 g
  • Ash 1.392 g
  • Alcohol, ethyl 0 g
  • Water 177 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 230.4 mg
  • Iron, Fe 0.096 mg
  • Magnesium, Mg 21.6 mg
  • Phosphorus, P 192 mg
  • Potassium, K 292.8 mg
  • Zinc, Zn 0.648 mg
  • Copper, Cu 0.019 mg
  • Fluoride, F 7.2 µg
  • Manganese, Mn 0.002 mg
  • Selenium, Se 1.44 µg
  • Vitamin A, IU 1574.4 IU
  • Retinol 427.2 µg
  • Vitamin A, RAE 434.4 µg
  • Carotene, beta 88.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.32 mg
  • Vitamin D 33.6 IU
  • Vitamin D3 (cholecalciferol) 0.96 µg
  • Vitamin D (D2 + D3) 0.96 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.92 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.355 mg
  • Niacin 0.137 mg
  • Pantothenic acid 0.662 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 4.8 µg
  • Vitamin B-12 0.528 µg
  • Choline, total 40.32 mg
  • Vitamin K (phylloquinone) 4.08 µg
  • Folic acid 0 µg
  • Folate, food 4.8 µg
  • Folate, DFE 4.8 µg
  • Tryptophan 0.091 g
  • Threonine 0.293 g
  • Isoleucine 0.391 g
  • Leucine 0.634 g
  • Lysine 0.514 g
  • Methionine 0.163 g
  • Cystine 0.06 g
  • Phenylalanine 0.312 g
  • Tyrosine 0.312 g
  • Valine 0.434 g
  • Arginine 0.235 g
  • Histidine 0.175 g
  • Alanine 0.223 g
  • Aspartic acid 0.492 g
  • Glutamic acid 1.356 g
  • Glycine 0.137 g
  • Proline 0.629 g
  • Serine 0.353 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.502 g
  • 6:0 0.89 g
  • 8:0 0.518 g
  • 10:0 1.162 g
  • 12:0 1.301 g
  • 14:0 4.661 g
  • 16:0 12.19 g
  • 18:0 5.616 g
  • 18:1 undifferentiated 11.659 g
  • 18:2 undifferentiated 1.046 g
  • 18:3 undifferentiated 0.674 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.037 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g