How many calories are there in Cream, fluid, half and half?

Here you will find the full nutrition facts for Cream, fluid, half and half including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (242g)

  • Calories 315.225
  • Total Fat 27.83 g
    • Saturated Fat 17.322 g
    • Trans Fat 0
    • Monounsaturated Fat 8.037 g
    • Polyunsaturated Fat 1.033 g
  • Cholesterol 89.54 mg
  • Sodium 99.22 mg
  • Total Carbohydrate 10.406 g
    • Dietary Fiber 0 g
    • Sugars 0.387 g
  • Protein 7.163 g
  • Ash 1.621 g
  • Alcohol, ethyl 0 g
  • Water 194.979 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 254.1 mg
  • Iron, Fe 0.169 mg
  • Magnesium, Mg 24.2 mg
  • Phosphorus, P 229.9 mg
  • Potassium, K 314.6 mg
  • Zinc, Zn 1.234 mg
  • Copper, Cu 0.024 mg
  • Fluoride, F 7.26 µg
  • Manganese, Mn 0.002 mg
  • Selenium, Se 4.356 µg
  • Vitamin A, IU 856.68 IU
  • Retinol 229.9 µg
  • Vitamin A, RAE 234.74 µg
  • Carotene, beta 53.24 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.799 mg
  • Vitamin D 19.36 IU
  • Vitamin D3 (cholecalciferol) 0.484 µg
  • Vitamin D (D2 + D3) 0.484 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.178 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.361 mg
  • Niacin 0.189 mg
  • Pantothenic acid 0.699 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 7.26 µg
  • Vitamin B-12 0.799 µg
  • Choline, total 45.254 mg
  • Vitamin K (phylloquinone) 3.146 µg
  • Folic acid 0 µg
  • Folate, food 7.26 µg
  • Folate, DFE 7.26 µg
  • Betaine 1.694 mg
  • Tryptophan 0.102 g
  • Threonine 0.324 g
  • Isoleucine 0.433 g
  • Leucine 0.702 g
  • Lysine 0.569 g
  • Methionine 0.179 g
  • Cystine 0.065 g
  • Phenylalanine 0.346 g
  • Tyrosine 0.346 g
  • Valine 0.479 g
  • Arginine 0.259 g
  • Histidine 0.194 g
  • Alanine 0.247 g
  • Aspartic acid 0.545 g
  • Glutamic acid 1.5 g
  • Glycine 0.152 g
  • Proline 0.695 g
  • Serine 0.39 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.903 g
  • 6:0 0.535 g
  • 8:0 0.312 g
  • 10:0 0.697 g
  • 12:0 0.782 g
  • 14:0 2.8 g
  • 16:0 7.321 g
  • 18:0 3.373 g
  • 18:1 undifferentiated 7.001 g
  • 18:2 undifferentiated 0.629 g
  • 18:3 undifferentiated 0.404 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.624 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g