How many calories are there in Crackers, whole-wheat, reduced fat?

Here you will find the full nutrition facts for Crackers, whole-wheat, reduced fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 6 Triscuits, regular size (29g)

  • Calories 120.533
  • Total Fat 2.201 g
    • Saturated Fat 0.309 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 0.467 g
    • Polyunsaturated Fat 1.035 g
  • Cholesterol 0 mg
  • Sodium 216.05 mg
  • Total Carbohydrate 21.901 g
    • Dietary Fiber 3.161 g
    • Sugars 0.354 g
  • Protein 3.289 g
  • Ash 0.858 g
  • Starch 17.719 g
  • Sucrose 0.261 g
  • Glucose (dextrose) 0.093 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 0.751 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 11.31 mg
  • Iron, Fe 1.032 mg
  • Magnesium, Mg 34.8 mg
  • Phosphorus, P 105.56 mg
  • Potassium, K 108.17 mg
  • Zinc, Zn 0.867 mg
  • Copper, Cu 0.13 mg
  • Manganese, Mn 0.663 mg
  • Selenium, Se 4.089 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.313 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 56.26 µg
  • Tocopherol, beta 0.064 mg
  • Tocopherol, gamma 1.302 mg
  • Tocopherol, delta 0.273 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.006 mg
  • Niacin 1.515 mg
  • Pantothenic acid 0.262 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 8.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.555 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.625 µg
  • Folic acid 0 µg
  • Folate, food 8.7 µg
  • Folate, DFE 8.7 µg
  • Tryptophan 0.047 g
  • Threonine 0.098 g
  • Isoleucine 0.114 g
  • Leucine 0.226 g
  • Lysine 0.089 g
  • Methionine 0.054 g
  • Cystine 0.068 g
  • Phenylalanine 0.152 g
  • Tyrosine 0.057 g
  • Valine 0.147 g
  • Arginine 0.155 g
  • Histidine 0.077 g
  • Alanine 0.13 g
  • Aspartic acid 0.176 g
  • Glutamic acid 0.99 g
  • Glycine 0.139 g
  • Proline 0.331 g
  • Serine 0.15 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.213 g
  • 18:0 0.078 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.456 g
  • 18:2 undifferentiated 0.918 g
  • 18:3 undifferentiated 0.115 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.003 g
  • 16:1 t 0 g
  • 18:1 t 0.024 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.002 g
  • 18:1 c 0.432 g
  • 18:2 n-6 c,c 0.912 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.024 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.114 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g