How many calories are there in Crackers, whole-wheat?

Here you will find the full nutrition facts for Crackers, whole-wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 6 crackers, Triscuits, regular size (28g)

  • Calories 119.522
  • Total Fat 3.956 g
    • Saturated Fat 0.578 g
    • Trans Fat 0.056 g
    • Monounsaturated Fat 0.909 g
    • Polyunsaturated Fat 1.945 g
  • Cholesterol 0 mg
  • Sodium 197.12 mg
  • Total Carbohydrate 19.474 g
    • Dietary Fiber 2.884 g
    • Sugars 0.333 g
  • Protein 2.962 g
  • Ash 0.784 g
  • Starch 15.96 g
  • Sucrose 0.241 g
  • Glucose (dextrose) 0.09 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 0.823 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 10.08 mg
  • Iron, Fe 0.935 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 92.68 mg
  • Potassium, K 96.6 mg
  • Zinc, Zn 0.736 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.603 mg
  • Selenium, Se 2.828 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.395 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 50.12 µg
  • Tocopherol, beta 0.059 mg
  • Tocopherol, gamma 2.106 mg
  • Tocopherol, delta 0.563 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.006 mg
  • Niacin 1.296 mg
  • Pantothenic acid 0.233 mg
  • Vitamin B-6 0.052 mg
  • Folate, total 7.84 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.616 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0.14 µg
  • Vitamin K (phylloquinone) 7.616 µg
  • Folic acid 0 µg
  • Folate, food 7.84 µg
  • Folate, DFE 7.84 µg
  • Tryptophan 0.039 g
  • Threonine 0.084 g
  • Isoleucine 0.102 g
  • Leucine 0.197 g
  • Lysine 0.076 g
  • Methionine 0.048 g
  • Cystine 0.064 g
  • Phenylalanine 0.134 g
  • Tyrosine 0.054 g
  • Valine 0.13 g
  • Arginine 0.134 g
  • Histidine 0.067 g
  • Alanine 0.11 g
  • Aspartic acid 0.152 g
  • Glutamic acid 0.858 g
  • Glycine 0.12 g
  • Proline 0.281 g
  • Serine 0.129 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.381 g
  • 18:0 0.164 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 0.895 g
  • 18:2 undifferentiated 1.707 g
  • 18:3 undifferentiated 0.236 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.011 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.003 g
  • 24:0 0.004 g
  • 16:1 t 0 g
  • 18:1 t 0.049 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.007 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.003 g
  • 18:1 c 0.846 g
  • 18:2 n-6 c,c 1.698 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.003 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.049 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.233 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g