How many calories are there in Crackers, wheat, regular?

Here you will find the full nutrition facts for Crackers, wheat, regular including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 16 Wheat Thins (31g)

  • Calories 141.441
  • Total Fat 5.382 g
    • Saturated Fat 0.846 g
    • Trans Fat 0.085 g
    • Monounsaturated Fat 1.332 g
    • Polyunsaturated Fat 2.86 g
  • Cholesterol 0 mg
  • Sodium 243.97 mg
  • Total Carbohydrate 20.879 g
    • Dietary Fiber 1.147 g
    • Sugars 4.278 g
  • Protein 2.775 g
  • Ash 0.977 g
  • Starch 14.871 g
  • Sucrose 2.567 g
  • Glucose (dextrose) 0.462 g
  • Fructose 0.264 g
  • Lactose 0 g
  • Maltose 0.986 g
  • Alcohol, ethyl 0 g
  • Water 0.986 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 25.11 mg
  • Iron, Fe 1.454 mg
  • Magnesium, Mg 14.26 mg
  • Phosphorus, P 79.67 mg
  • Potassium, K 64.17 mg
  • Zinc, Zn 0.536 mg
  • Copper, Cu 0.066 mg
  • Manganese, Mn 0.639 mg
  • Selenium, Se 3.875 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.344 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 25.11 µg
  • Tocopherol, beta 0.062 mg
  • Tocopherol, gamma 2.641 mg
  • Tocopherol, delta 0.797 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.185 mg
  • Riboflavin 0.09 mg
  • Niacin 1.539 mg
  • Pantothenic acid 0.154 mg
  • Vitamin B-6 0.046 mg
  • Folate, total 37.2 µg
  • Vitamin B-12 0.065 µg
  • Choline, total 8.649 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.067 µg
  • Folic acid 29.45 µg
  • Folate, food 7.75 µg
  • Folate, DFE 57.97 µg
  • Betaine 15.965 mg
  • Tryptophan 0.033 g
  • Threonine 0.082 g
  • Isoleucine 0.095 g
  • Leucine 0.182 g
  • Lysine 0.059 g
  • Methionine 0.045 g
  • Cystine 0.057 g
  • Phenylalanine 0.123 g
  • Tyrosine 0.054 g
  • Valine 0.12 g
  • Arginine 0.127 g
  • Histidine 0.059 g
  • Alanine 0.109 g
  • Aspartic acid 0.151 g
  • Glutamic acid 0.791 g
  • Glycine 0.112 g
  • Proline 0.258 g
  • Serine 0.121 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.555 g
  • 18:0 0.244 g
  • 20:0 0.016 g
  • 18:1 undifferentiated 1.314 g
  • 18:2 undifferentiated 2.501 g
  • 18:3 undifferentiated 0.356 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.016 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.002 g
  • 17:0 0.004 g
  • 24:0 0.006 g
  • 16:1 t 0 g
  • 18:1 t 0.074 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.011 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.004 g
  • 18:1 c 1.239 g
  • 18:2 n-6 c,c 2.488 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.074 g
  • Fatty acids, total trans-polyenoic 0.011 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.349 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.001 g
  • 22:4 0 g