How many calories are there in Crackers, wheat, reduced fat?

Here you will find the full nutrition facts for Crackers, wheat, reduced fat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crackers, wheat, reduced fat.

Nutrition Facts

Serving Size: 16 crackers, Wheat Thins (29g)

  • Calories 128.712
  • Total Fat 3.877 g
    • Saturated Fat 0.612 g
    • Trans Fat 0.058 g
    • Monounsaturated Fat 0.956 g
    • Polyunsaturated Fat 2.046 g
  • Cholesterol 0 mg
  • Sodium 225.04 mg
  • Total Carbohydrate 20.741 g
    • Dietary Fiber 0.986 g
    • Sugars 4.353 g
  • Protein 2.709 g
  • Ash 0.882 g
  • Starch 14.767 g
  • Sucrose 2.68 g
  • Glucose (dextrose) 0.45 g
  • Fructose 0.255 g
  • Lactose 0 g
  • Maltose 0.969 g
  • Alcohol, ethyl 0 g
  • Water 0.792 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 23.2 mg
  • Iron, Fe 1.456 mg
  • Magnesium, Mg 13.63 mg
  • Phosphorus, P 74.82 mg
  • Potassium, K 60.9 mg
  • Zinc, Zn 0.505 mg
  • Copper, Cu 0.065 mg
  • Manganese, Mn 0.617 mg
  • Selenium, Se 3.016 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.342 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.94 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.078 mg
  • Niacin 1.486 mg
  • Pantothenic acid 0.148 mg
  • Vitamin B-6 0.044 mg
  • Folate, total 36.83 µg
  • Vitamin B-12 0.041 µg
  • Choline, total 8.555 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0.145 µg
  • Vitamin K (phylloquinone) 7.163 µg
  • Folic acid 29 µg
  • Folate, food 7.54 µg
  • Folate, DFE 57.13 µg
  • Tryptophan 0.032 g
  • Threonine 0.081 g
  • Isoleucine 0.096 g
  • Leucine 0.18 g
  • Lysine 0.055 g
  • Methionine 0.041 g
  • Cystine 0.056 g
  • Phenylalanine 0.124 g
  • Tyrosine 0.049 g
  • Valine 0.121 g
  • Arginine 0.124 g
  • Histidine 0.059 g
  • Alanine 0.106 g
  • Aspartic acid 0.147 g
  • Glutamic acid 0.791 g
  • Glycine 0.112 g
  • Proline 0.261 g
  • Serine 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.401 g
  • 18:0 0.176 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 0.943 g
  • 18:2 undifferentiated 1.792 g
  • 18:3 undifferentiated 0.251 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.012 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.001 g
  • 15:0 0.001 g
  • 17:0 0.003 g
  • 24:0 0.005 g
  • 16:1 t 0 g
  • 18:1 t 0.05 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.008 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.003 g
  • 18:1 c 0.893 g
  • 18:2 n-6 c,c 1.782 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.05 g
  • Fatty acids, total trans-polyenoic 0.008 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.247 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g