How many calories are there in Crackers, saltines, whole wheat (includes multi-grain)?

Here you will find the full nutrition facts for Crackers, saltines, whole wheat (includes multi-grain) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (14g)

  • Calories 55.712
  • Total Fat 1.499 g
    • Saturated Fat 0 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.391 g
    • Polyunsaturated Fat 1.012 g
  • Cholesterol 0 mg
  • Sodium 169.96 mg
  • Total Carbohydrate 9.555 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1 g
  • Ash 0.566 g
  • Alcohol, ethyl 0 g
  • Water 1.379 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 0.72 mg
  • Magnesium, Mg 9.8 mg
  • Phosphorus, P 27.44 mg
  • Potassium, K 30.94 mg
  • Zinc, Zn 0.204 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.209 mg
  • Selenium, Se 3.612 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.14 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.167 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.032 mg
  • Niacin 0.62 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 11.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.134 mg
  • Vitamin K (phylloquinone) 2.562 µg
  • Folic acid 7.28 µg
  • Folate, food 4.2 µg
  • Folate, DFE 16.66 µg
  • Betaine 1.75 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.385 g
  • 18:2 undifferentiated 0.901 g
  • 18:3 undifferentiated 0.11 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g