How many calories are there in Crackers, rye, wafers, seasoned?

Here you will find the full nutrition facts for Crackers, rye, wafers, seasoned including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 54.098
  • Total Fat 1.306 g
    • Saturated Fat 0.183 g
    • Trans Fat 0
    • Monounsaturated Fat 0.464 g
    • Polyunsaturated Fat 0.512 g
  • Cholesterol 0 mg
  • Sodium 125.954 mg
  • Total Carbohydrate 10.48 g
    • Dietary Fiber 2.968 g
    • Sugars 0
  • Protein 1.278 g
  • Ash 0.568 g
  • Water 0.568 g
  • Calcium, Ca 6.248 mg
  • Iron, Fe 0.432 mg
  • Magnesium, Mg 15.052 mg
  • Phosphorus, P 43.594 mg
  • Potassium, K 64.468 mg
  • Zinc, Zn 0.362 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.337 mg
  • Selenium, Se 4.615 µg
  • Vitamin A, IU 1.136 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.014 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.032 mg
  • Niacin 0.351 mg
  • Pantothenic acid 0.079 mg
  • Vitamin B-6 0.027 mg
  • Folate, total 7.384 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 7.384 µg
  • Folate, DFE 7.384 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.131 g
  • 18:0 0.05 g
  • 18:1 undifferentiated 0.457 g
  • 18:2 undifferentiated 0.466 g
  • 18:3 undifferentiated 0.045 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g