How many calories are there in Crackers, rye, wafers, plain?

Here you will find the full nutrition facts for Crackers, rye, wafers, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 47.413
  • Total Fat 0.128 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.022 g
    • Polyunsaturated Fat 0.056 g
  • Cholesterol 0 mg
  • Sodium 79.094 mg
  • Total Carbohydrate 11.417 g
    • Dietary Fiber 3.252 g
    • Sugars 0.143 g
  • Protein 1.363 g
  • Ash 0.582 g
  • Alcohol, ethyl 0 g
  • Water 0.71 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.68 mg
  • Iron, Fe 0.843 mg
  • Magnesium, Mg 17.182 mg
  • Phosphorus, P 47.428 mg
  • Potassium, K 70.29 mg
  • Zinc, Zn 0.398 mg
  • Copper, Cu 0.065 mg
  • Manganese, Mn 0.762 mg
  • Selenium, Se 3.38 µg
  • Vitamin A, IU 0.71 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0.142 µg
  • Vitamin E (alpha-tocopherol) 0.114 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 34.79 µg
  • Vitamin C, total ascorbic acid 0.014 mg
  • Thiamin 0.061 mg
  • Riboflavin 0.041 mg
  • Niacin 0.225 mg
  • Pantothenic acid 0.081 mg
  • Vitamin B-6 0.038 mg
  • Folate, total 6.39 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.84 mg
  • Vitamin K (phylloquinone) 0.809 µg
  • Folic acid 0 µg
  • Folate, food 6.39 µg
  • Folate, DFE 6.39 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.014 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g