How Many Calories in Crackers, rye, sandwich-type with cheese filling

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1/2 oz (14.2g)

Calories:

68.302

Total Fat:

3.167 g

Saturated Fat:

0.85 g

Monounsaturated Fat:

1.738 g

Polyunsaturated Fat:

0.407 g

Cholesterol:

1.278 mg

Sodium:

148.248 mg

Total Carbohydrate:

8.634 g

Dietary Fiber:

0.511 g

Protein:

1.306 g

Vitamin A:

47.428 IU

Vitamin C:

0.057 mg

Calcium:

31.524 mg

Iron:

0.348 mg

Ash:

0.554 g

Water:

0.54 g

Magnesium, Mg:

5.254 mg

Phosphorus, P:

48.138 mg

Potassium, K:

48.564 mg

Zinc, Zn:

0.099 mg

Copper, Cu:

0.014 mg

Manganese, Mn:

0.09 mg

Selenium, Se:

2.954 mcg

Retinol:

1.136 mcg

Vitamin A, RAE:

3.408 mcg_RAE

Thiamin:

0.087 mg

Riboflavin:

0.07 mg

Niacin:

0.507 mg

Pantothenic acid:

0.083 mg

Vitamin B-6:

0.011 mg

Folate, total:

11.502 mcg

Vitamin B-12:

0.017 mcg

Folic acid:

9.23 mcg

Folate, food:

2.272 mcg

Folate, DFE:

18.034 mcg_DFE

Tryptophan:

0.016 g

Threonine:

0.041 g

Isoleucine:

0.05 g

Leucine:

0.092 g

Lysine:

0.047 g

Methionine:

0.023 g

Cystine:

0.026 g

Phenylalanine:

0.063 g

Tyrosine:

0.039 g

Valine:

0.059 g

Arginine:

0.056 g

Histidine:

0.03 g

Alanine:

0.045 g

Aspartic acid:

0.072 g

Glutamic acid:

0.388 g

Glycine:

0.047 g

Proline:

0.138 g

Serine:

0.065 g

4:0:

0.004 g

6:0:

0.002 g

8:0:

0.001 g

10:0:

0.003 g

12:0:

0.002 g

14:0:

0.029 g

16:0:

0.435 g

18:0:

0.369 g

18:1 undifferentiated:

1.731 g

18:2 undifferentiated:

0.384 g

18:3 undifferentiated:

0.023 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Crackers, rye, sandwich-type with cheese filling along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crackers, rye, sandwich-type with cheese filling.