How many calories are there in Crackers, melba toast, plain?

Here you will find the full nutrition facts for Crackers, melba toast, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 55.388
  • Total Fat 0.454 g
    • Saturated Fat 0.063 g
    • Trans Fat 0
    • Monounsaturated Fat 0.111 g
    • Polyunsaturated Fat 0.182 g
  • Cholesterol 0 mg
  • Sodium 84.916 mg
  • Total Carbohydrate 10.877 g
    • Dietary Fiber 0.895 g
    • Sugars 0.133 g
  • Protein 1.718 g
  • Ash 0.426 g
  • Alcohol, ethyl 0 g
  • Water 0.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.206 mg
  • Iron, Fe 0.525 mg
  • Magnesium, Mg 8.378 mg
  • Phosphorus, P 27.832 mg
  • Potassium, K 28.684 mg
  • Zinc, Zn 0.285 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.16 mg
  • Selenium, Se 4.942 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.061 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 10.508 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.039 mg
  • Niacin 0.584 mg
  • Pantothenic acid 0.098 mg
  • Vitamin B-6 0.014 mg
  • Folate, total 17.608 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.812 mg
  • Vitamin K (phylloquinone) 0.128 µg
  • Folic acid 13.916 µg
  • Folate, food 3.692 µg
  • Folate, DFE 27.406 µg
  • Tryptophan 0.02 g
  • Threonine 0.049 g
  • Isoleucine 0.066 g
  • Leucine 0.12 g
  • Lysine 0.04 g
  • Methionine 0.03 g
  • Cystine 0.038 g
  • Phenylalanine 0.085 g
  • Tyrosine 0.048 g
  • Valine 0.074 g
  • Arginine 0.062 g
  • Histidine 0.037 g
  • Alanine 0.056 g
  • Aspartic acid 0.076 g
  • Glutamic acid 0.58 g
  • Glycine 0.06 g
  • Proline 0.194 g
  • Serine 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.05 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.108 g
  • 18:2 undifferentiated 0.172 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g