How many calories are there in Crackers, matzo, whole-wheat?

Here you will find the full nutrition facts for Crackers, matzo, whole-wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 49.856
  • Total Fat 0.213 g
    • Saturated Fat 0.035 g
    • Trans Fat 0
    • Monounsaturated Fat 0.028 g
    • Polyunsaturated Fat 0.093 g
  • Cholesterol 0 mg
  • Sodium 0.284 mg
  • Total Carbohydrate 11.204 g
    • Dietary Fiber 1.676 g
    • Sugars 0
  • Protein 1.86 g
  • Ash 0.227 g
  • Alcohol, ethyl 0 g
  • Water 0.682 g
  • Calcium, Ca 3.266 mg
  • Iron, Fe 0.66 mg
  • Magnesium, Mg 19.028 mg
  • Phosphorus, P 43.31 mg
  • Potassium, K 44.872 mg
  • Zinc, Zn 0.371 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.497 mg
  • Selenium, Se 10.664 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.038 mg
  • Niacin 0.768 mg
  • Pantothenic acid 0.175 mg
  • Vitamin B-6 0.023 mg
  • Folate, total 4.97 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 4.97 µg
  • Folate, DFE 4.97 µg
  • Tryptophan 0.029 g
  • Threonine 0.054 g
  • Isoleucine 0.069 g
  • Leucine 0.126 g
  • Lysine 0.053 g
  • Methionine 0.029 g
  • Cystine 0.044 g
  • Phenylalanine 0.088 g
  • Tyrosine 0.055 g
  • Valine 0.085 g
  • Arginine 0.09 g
  • Histidine 0.044 g
  • Alanine 0.067 g
  • Aspartic acid 0.098 g
  • Glutamic acid 0.584 g
  • Glycine 0.077 g
  • Proline 0.192 g
  • Serine 0.088 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.032 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.088 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g