How many calories are there in Crackers, matzo, plain?

Here you will find the full nutrition facts for Crackers, matzo, plain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 56.101
  • Total Fat 0.199 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 11.885 g
    • Dietary Fiber 0.426 g
    • Sugars 0.041 g
  • Protein 1.42 g
  • Ash 0.085 g
  • Alcohol, ethyl 0 g
  • Water 0.611 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.846 mg
  • Iron, Fe 0.449 mg
  • Magnesium, Mg 3.55 mg
  • Phosphorus, P 12.638 mg
  • Potassium, K 15.904 mg
  • Zinc, Zn 0.097 mg
  • Copper, Cu 0.009 mg
  • Manganese, Mn 0.092 mg
  • Selenium, Se 5.24 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.009 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2.556 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.041 mg
  • Niacin 0.553 mg
  • Pantothenic acid 0.063 mg
  • Vitamin B-6 0.016 mg
  • Folate, total 2.414 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.534 mg
  • Vitamin K (phylloquinone) 0.043 µg
  • Folic acid 0 µg
  • Folate, food 2.414 µg
  • Folate, DFE 2.414 µg
  • Tryptophan 0.016 g
  • Threonine 0.038 g
  • Isoleucine 0.053 g
  • Leucine 0.098 g
  • Lysine 0.027 g
  • Methionine 0.025 g
  • Cystine 0.032 g
  • Phenylalanine 0.07 g
  • Tyrosine 0.039 g
  • Valine 0.06 g
  • Arginine 0.049 g
  • Histidine 0.03 g
  • Alanine 0.043 g
  • Aspartic acid 0.057 g
  • Glutamic acid 0.498 g
  • Glycine 0.049 g
  • Proline 0.167 g
  • Serine 0.069 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.031 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.018 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g