Calories in Crackers, matzo, egg and onion - Full Nutrition Facts

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Nutrition Facts

Serving Size:

matzo (28g)

Calories:

109.48

Total Fat:

1.092 g

Saturated Fat:

0.262 g

Monounsaturated Fat:

0.276 g

Polyunsaturated Fat:

0.28 g

Cholesterol:

12.6 mg

Sodium:

79.8 mg

Total Carbohydrate:

21.588 g

Dietary Fiber:

1.4 g

Protein:

2.8 g

Vitamin A:

6.72 IU

Vitamin C:

0.056 mg

Calcium:

10.08 mg

Iron:

1.224 mg

Ash:

0.504 g

Water:

2.016 g

Magnesium, Mg:

8.4 mg

Phosphorus, P:

24.92 mg

Potassium, K:

23.24 mg

Zinc, Zn:

0.204 mg

Copper, Cu:

0.022 mg

Manganese, Mn:

0.23 mg

Selenium, Se:

10.22 mcg

Retinol:

1.96 mcg

Vitamin A, RAE:

1.96 mcg_RAE

Thiamin:

0.156 mg

Riboflavin:

0.122 mg

Niacin:

1.369 mg

Pantothenic acid:

0.162 mg

Vitamin B-6:

0.031 mg

Folate, total:

44.24 mcg

Vitamin B-12:

0.062 mcg

Folic acid:

41.44 mcg

Folate, food:

2.8 mcg

Folate, DFE:

73.36 mcg_DFE

Tryptophan:

0.034 g

Threonine:

0.083 g

Isoleucine:

0.104 g

Leucine:

0.197 g

Lysine:

0.079 g

Methionine:

0.053 g

Cystine:

0.06 g

Phenylalanine:

0.14 g

Tyrosine:

0.088 g

Valine:

0.119 g

Arginine:

0.122 g

Histidine:

0.062 g

Alanine:

0.097 g

Aspartic acid:

0.138 g

Glutamic acid:

0.864 g

Glycine:

0.1 g

Proline:

0.295 g

Serine:

0.147 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.208 g

18:0:

0.052 g

18:1 undifferentiated:

0.256 g

18:2 undifferentiated:

0.256 g

18:3 undifferentiated:

0.013 g

20:4 undifferentiated:

0.009 g

22:6 n-3:

0.002 g

16:1 undifferentiated:

0.018 g

20:1:

0.002 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

Here you will find the full nutrition facts for Crackers, matzo, egg and onion including calories, protein, carbs, fat and much more.

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