How many calories are there in Crackers, matzo, egg and onion?

Here you will find the full nutrition facts for Crackers, matzo, egg and onion including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 55.524
  • Total Fat 0.554 g
    • Saturated Fat 0.133 g
    • Trans Fat 0
    • Monounsaturated Fat 0.14 g
    • Polyunsaturated Fat 0.142 g
  • Cholesterol 6.39 mg
  • Sodium 40.47 mg
  • Total Carbohydrate 10.948 g
    • Dietary Fiber 0.71 g
    • Sugars 0
  • Protein 1.42 g
  • Ash 0.256 g
  • Water 1.022 g
  • Calcium, Ca 5.112 mg
  • Iron, Fe 0.621 mg
  • Magnesium, Mg 4.26 mg
  • Phosphorus, P 12.638 mg
  • Potassium, K 11.786 mg
  • Zinc, Zn 0.104 mg
  • Copper, Cu 0.011 mg
  • Manganese, Mn 0.116 mg
  • Selenium, Se 5.183 µg
  • Vitamin A, IU 3.408 IU
  • Retinol 0.994 µg
  • Vitamin A, RAE 0.994 µg
  • Vitamin C, total ascorbic acid 0.028 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.062 mg
  • Niacin 0.695 mg
  • Pantothenic acid 0.082 mg
  • Vitamin B-6 0.016 mg
  • Folate, total 22.436 µg
  • Vitamin B-12 0.031 µg
  • Folic acid 21.016 µg
  • Folate, food 1.42 µg
  • Folate, DFE 37.204 µg
  • Tryptophan 0.017 g
  • Threonine 0.042 g
  • Isoleucine 0.053 g
  • Leucine 0.1 g
  • Lysine 0.04 g
  • Methionine 0.027 g
  • Cystine 0.03 g
  • Phenylalanine 0.071 g
  • Tyrosine 0.045 g
  • Valine 0.06 g
  • Arginine 0.062 g
  • Histidine 0.032 g
  • Alanine 0.049 g
  • Aspartic acid 0.07 g
  • Glutamic acid 0.438 g
  • Glycine 0.051 g
  • Proline 0.15 g
  • Serine 0.075 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.105 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.13 g
  • 18:2 undifferentiated 0.13 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.009 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g