Calories in Crackers, matzo, egg - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 matzo (28g)

Calories:

109.48

Total Fat:

0.588 g

Saturated Fat:

0.153 g

Monounsaturated Fat:

0.171 g

Polyunsaturated Fat:

0.132 g

Cholesterol:

23.24 mg

Sodium:

5.88 mg

Total Carbohydrate:

22.008 g

Dietary Fiber:

0.784 g

Protein:

3.444 g

Vitamin A:

11.76 IU

Vitamin C:

0.028 mg

Calcium:

11.2 mg

Iron:

0.756 mg

Ash:

0.168 g

Water:

1.792 g

Magnesium, Mg:

6.72 mg

Phosphorus, P:

41.44 mg

Potassium, K:

42 mg

Zinc, Zn:

0.204 mg

Copper, Cu:

0.043 mg

Manganese, Mn:

0.168 mg

Selenium, Se:

7.756 mcg

Retinol:

3.64 mcg

Vitamin A, RAE:

3.64 mcg_RAE

Thiamin:

0.221 mg

Riboflavin:

0.173 mg

Niacin:

1.422 mg

Pantothenic acid:

0.122 mg

Vitamin B-6:

0.015 mg

Folate, total:

6.72 mcg

Vitamin B-12:

0.053 mcg

Folic acid:

0 mcg

Folate, food:

6.72 mcg

Folate, DFE:

6.72 mcg_DFE

Tryptophan:

0.042 g

Threonine:

0.108 g

Isoleucine:

0.132 g

Leucine:

0.248 g

Lysine:

0.109 g

Methionine:

0.069 g

Cystine:

0.075 g

Phenylalanine:

0.175 g

Tyrosine:

0.111 g

Valine:

0.152 g

Arginine:

0.152 g

Histidine:

0.078 g

Alanine:

0.126 g

Aspartic acid:

0.184 g

Glutamic acid:

1.026 g

Glycine:

0.123 g

Proline:

0.35 g

Serine:

0.188 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.001 g

16:0:

0.118 g

18:0:

0.033 g

18:1 undifferentiated:

0.158 g

18:2 undifferentiated:

0.12 g

18:3 undifferentiated:

0.006 g

20:4 undifferentiated:

0.006 g

22:6 n-3:

0.001 g

16:1 undifferentiated:

0.012 g

20:1:

0.001 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

Here you will find the full nutrition facts for Crackers, matzo, egg including calories, protein, carbs, fat and much more.

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