How many calories are there in Crackers, matzo, egg?

Here you will find the full nutrition facts for Crackers, matzo, egg including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crackers, matzo, egg.

Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 55.524
  • Total Fat 0.298 g
    • Saturated Fat 0.078 g
    • Trans Fat 0
    • Monounsaturated Fat 0.087 g
    • Polyunsaturated Fat 0.067 g
  • Cholesterol 11.786 mg
  • Sodium 2.982 mg
  • Total Carbohydrate 11.161 g
    • Dietary Fiber 0.398 g
    • Sugars 0
  • Protein 1.747 g
  • Ash 0.085 g
  • Water 0.909 g
  • Calcium, Ca 5.68 mg
  • Iron, Fe 0.383 mg
  • Magnesium, Mg 3.408 mg
  • Phosphorus, P 21.016 mg
  • Potassium, K 21.3 mg
  • Zinc, Zn 0.104 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 3.933 µg
  • Vitamin A, IU 5.964 IU
  • Retinol 1.846 µg
  • Vitamin A, RAE 1.846 µg
  • Vitamin C, total ascorbic acid 0.014 mg
  • Thiamin 0.112 mg
  • Riboflavin 0.088 mg
  • Niacin 0.721 mg
  • Pantothenic acid 0.062 mg
  • Vitamin B-6 0.008 mg
  • Folate, total 3.408 µg
  • Vitamin B-12 0.027 µg
  • Folic acid 0 µg
  • Folate, food 3.408 µg
  • Folate, DFE 3.408 µg
  • Tryptophan 0.021 g
  • Threonine 0.055 g
  • Isoleucine 0.067 g
  • Leucine 0.126 g
  • Lysine 0.055 g
  • Methionine 0.035 g
  • Cystine 0.038 g
  • Phenylalanine 0.089 g
  • Tyrosine 0.056 g
  • Valine 0.077 g
  • Arginine 0.077 g
  • Histidine 0.039 g
  • Alanine 0.064 g
  • Aspartic acid 0.093 g
  • Glutamic acid 0.521 g
  • Glycine 0.062 g
  • Proline 0.178 g
  • Serine 0.096 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.06 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.08 g
  • 18:2 undifferentiated 0.061 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.003 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.006 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g