How many calories are there in Crackers, crispbread, rye?

Here you will find the full nutrition facts for Crackers, crispbread, rye including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 51.96
  • Total Fat 0.185 g
    • Saturated Fat 0.021 g
    • Trans Fat 0
    • Monounsaturated Fat 0.023 g
    • Polyunsaturated Fat 0.079 g
  • Cholesterol 0 mg
  • Sodium 58.22 mg
  • Total Carbohydrate 11.672 g
    • Dietary Fiber 2.343 g
    • Sugars 0.152 g
  • Protein 1.122 g
  • Ash 0.341 g
  • Alcohol, ethyl 0 g
  • Water 0.866 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.402 mg
  • Iron, Fe 0.345 mg
  • Magnesium, Mg 11.076 mg
  • Phosphorus, P 38.198 mg
  • Potassium, K 45.298 mg
  • Zinc, Zn 0.339 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.351 mg
  • Selenium, Se 5.197 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.115 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 27.548 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.021 mg
  • Niacin 0.148 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.03 mg
  • Folate, total 6.674 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.868 mg
  • Vitamin K (phylloquinone) 0.852 µg
  • Folic acid 3.55 µg
  • Folate, food 3.124 µg
  • Folate, DFE 9.23 µg
  • Tryptophan 0.013 g
  • Threonine 0.04 g
  • Isoleucine 0.045 g
  • Leucine 0.079 g
  • Lysine 0.043 g
  • Methionine 0.017 g
  • Cystine 0.022 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.024 g
  • Valine 0.057 g
  • Arginine 0.052 g
  • Histidine 0.025 g
  • Alanine 0.049 g
  • Aspartic acid 0.08 g
  • Glutamic acid 0.307 g
  • Glycine 0.044 g
  • Proline 0.117 g
  • Serine 0.061 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.02 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g