How Many Calories in Crackers, cheese, regular

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Nutrition Facts

Serving Size:

1 cup, bite size (62g)

Calories:

311.86

Total Fat:

15.686 g

Saturated Fat:

5.81 g

Monounsaturated Fat:

7.505 g

Polyunsaturated Fat:

1.533 g

Cholesterol:

8.06 mg

Sodium:

616.9 mg

Total Carbohydrate:

36.084 g

Dietary Fiber:

1.488 g

Sugars:

0.174 g

Protein:

6.262 g

Vitamin A:

67.58 IU

Vitamin C:

0 mg

Calcium:

93.62 mg

Iron:

2.957 mg

Ash:

2.046 g

Alcohol, ethyl:

0 g

Water:

1.922 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

22.32 mg

Phosphorus, P:

135.16 mg

Potassium, K:

89.9 mg

Zinc, Zn:

0.701 mg

Copper, Cu:

0.13 mg

Manganese, Mn:

0.39 mg

Selenium, Se:

5.332 mcg

Retinol:

17.36 mcg

Vitamin A, RAE:

17.98 mcg_RAE

Carotene, beta:

5.58 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.037 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

4.34 mcg

Thiamin:

0.353 mg

Riboflavin:

0.265 mg

Niacin:

2.896 mg

Pantothenic acid:

0.326 mg

Vitamin B-6:

0.343 mg

Folate, total:

94.24 mcg

Vitamin B-12:

0.285 mcg

Choline, total:

5.394 mg

Vitamin K (phylloquinone):

0.31 mcg

Folic acid:

78.74 mcg

Folate, food:

15.5 mcg

Folate, DFE:

149.42 mcg_DFE

Tryptophan:

0.08 g

Threonine:

0.183 g

Isoleucine:

0.263 g

Leucine:

0.461 g

Lysine:

0.259 g

Methionine:

0.12 g

Cystine:

0.104 g

Phenylalanine:

0.304 g

Tyrosine:

0.211 g

Valine:

0.296 g

Arginine:

0.239 g

Histidine:

0.152 g

Alanine:

0.188 g

Aspartic acid:

0.298 g

Glutamic acid:

1.881 g

Glycine:

0.187 g

Proline:

0.688 g

Serine:

0.323 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.166 g

6:0:

0.084 g

8:0:

0.044 g

10:0:

0.095 g

12:0:

0.095 g

14:0:

0.543 g

16:0:

2.719 g

18:0:

1.864 g

18:1 undifferentiated:

7.254 g

18:2 undifferentiated:

1.45 g

18:3 undifferentiated:

0.082 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.167 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Crackers, cheese, regular along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crackers, cheese, regular.