How many calories are there in Crackers, cheese, regular?

Here you will find the full nutrition facts for Crackers, cheese, regular including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 69.371
  • Total Fat 3.229 g
    • Saturated Fat 0.751 g
    • Trans Fat 0.077 g
    • Monounsaturated Fat 0.816 g
    • Polyunsaturated Fat 1.433 g
  • Cholesterol 0.426 mg
  • Sodium 138.166 mg
  • Total Carbohydrate 8.438 g
    • Dietary Fiber 0.327 g
    • Sugars 0.643 g
  • Protein 1.552 g
  • Ash 0.477 g
  • Starch 7.464 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.043 g
  • Fructose 0.053 g
  • Lactose 0 g
  • Maltose 0.545 g
  • Alcohol, ethyl 0 g
  • Water 0.504 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 19.312 mg
  • Iron, Fe 0.693 mg
  • Magnesium, Mg 3.55 mg
  • Phosphorus, P 28.4 mg
  • Potassium, K 22.152 mg
  • Zinc, Zn 0.169 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.08 mg
  • Selenium, Se 1.917 µg
  • Vitamin A, IU 22.152 IU
  • Retinol 1.562 µg
  • Vitamin A, RAE 2.414 µg
  • Carotene, beta 8.946 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.311 mg
  • Vitamin D 0.142 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 2.414 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4.828 µg
  • Tocopherol, beta 0.057 mg
  • Tocopherol, gamma 1.485 mg
  • Tocopherol, delta 0.488 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.08 mg
  • Riboflavin 0.048 mg
  • Niacin 0.868 mg
  • Pantothenic acid 0.067 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 21.584 µg
  • Vitamin B-12 0.048 µg
  • Choline, total 1.235 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.335 µg
  • Folic acid 18.034 µg
  • Folate, food 3.55 µg
  • Folate, DFE 34.222 µg
  • Betaine 5.637 mg
  • Tryptophan 0.018 g
  • Threonine 0.042 g
  • Isoleucine 0.06 g
  • Leucine 0.106 g
  • Lysine 0.059 g
  • Methionine 0.028 g
  • Cystine 0.024 g
  • Phenylalanine 0.07 g
  • Tyrosine 0.048 g
  • Valine 0.068 g
  • Arginine 0.055 g
  • Histidine 0.035 g
  • Alanine 0.043 g
  • Aspartic acid 0.068 g
  • Glutamic acid 0.431 g
  • Glycine 0.043 g
  • Proline 0.158 g
  • Serine 0.074 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.003 g
  • 6:0 0.002 g
  • 8:0 0.001 g
  • 10:0 0.003 g
  • 12:0 0.004 g
  • 14:0 0.018 g
  • 16:0 0.493 g
  • 18:0 0.2 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 0.808 g
  • 18:2 undifferentiated 1.329 g
  • 18:3 undifferentiated 0.102 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.008 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.004 g
  • 24:0 0.003 g
  • 16:1 t 0 g
  • 18:1 t 0.063 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.013 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.005 g
  • 18:1 c 0.745 g
  • 18:2 n-6 c,c 1.314 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.064 g
  • Fatty acids, total trans-polyenoic 0.013 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.102 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g