How many calories are there in Crackers, cheese, reduced fat?

Here you will find the full nutrition facts for Crackers, cheese, reduced fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (30g)

  • Calories 125.335
  • Total Fat 3.501 g
    • Saturated Fat 1 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.636 g
    • Polyunsaturated Fat 1.582 g
  • Cholesterol 0 mg
  • Sodium 350.1 mg
  • Total Carbohydrate 20.457 g
    • Dietary Fiber 0.99 g
    • Sugars 0 g
  • Protein 3 g
  • Ash 0.852 g
  • Alcohol, ethyl 0 g
  • Water 2.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.1 mg
  • Iron, Fe 1.44 mg
  • Magnesium, Mg 6.6 mg
  • Phosphorus, P 48.6 mg
  • Potassium, K 42.3 mg
  • Zinc, Zn 0.27 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.155 mg
  • Selenium, Se 7.86 µg
  • Vitamin A, IU 16.8 IU
  • Retinol 2.4 µg
  • Vitamin A, RAE 2.7 µg
  • Carotene, beta 4.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.564 mg
  • Vitamin D 0.3 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.9 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.326 mg
  • Riboflavin 0.225 mg
  • Niacin 2.151 mg
  • Pantothenic acid 0.158 mg
  • Vitamin B-6 0.013 mg
  • Folate, total 68.4 µg
  • Vitamin B-12 0.009 µg
  • Choline, total 0.75 mg
  • Vitamin K (phylloquinone) 1.14 µg
  • Folic acid 52.2 µg
  • Folate, food 16.2 µg
  • Folate, DFE 104.7 µg
  • Tryptophan 0.032 g
  • Threonine 0.073 g
  • Isoleucine 0.096 g
  • Leucine 0.183 g
  • Lysine 0.074 g
  • Methionine 0.047 g
  • Cystine 0.05 g
  • Phenylalanine 0.13 g
  • Tyrosine 0.082 g
  • Valine 0.11 g
  • Arginine 0.104 g
  • Histidine 0.06 g
  • Alanine 0.083 g
  • Aspartic acid 0.116 g
  • Glutamic acid 0.834 g
  • Glycine 0.089 g
  • Proline 0.293 g
  • Serine 0.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0.005 g
  • 8:0 0.003 g
  • 10:0 0.006 g
  • 12:0 0.005 g
  • 14:0 0.044 g
  • 16:0 0.722 g
  • 18:0 0.197 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.624 g
  • 18:2 undifferentiated 1.488 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g