How many calories are there in Crackers, cheese, low sodium?

Here you will find the full nutrition facts for Crackers, cheese, low sodium including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Crackers, cheese, low sodium.

Nutrition Facts

Serving Size: 1/2 oz (14.2g)

  • Calories 71.441
  • Total Fat 3.593 g
    • Saturated Fat 1.369 g
    • Trans Fat 0
    • Monounsaturated Fat 1.683 g
    • Polyunsaturated Fat 0.349 g
  • Cholesterol 1.846 mg
  • Sodium 65.036 mg
  • Total Carbohydrate 8.264 g
    • Dietary Fiber 0.341 g
    • Sugars 0.04 g
  • Protein 1.434 g
  • Ash 0.469 g
  • Alcohol, ethyl 0 g
  • Water 0.44 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.442 mg
  • Iron, Fe 0.677 mg
  • Magnesium, Mg 5.112 mg
  • Phosphorus, P 30.956 mg
  • Potassium, K 15.052 mg
  • Zinc, Zn 0.16 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.089 mg
  • Selenium, Se 1.221 µg
  • Vitamin A, IU 22.152 IU
  • Retinol 1.562 µg
  • Vitamin A, RAE 2.414 µg
  • Carotene, beta 8.946 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.043 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 2.414 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4.828 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.061 mg
  • Niacin 0.663 mg
  • Pantothenic acid 0.075 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 12.638 µg
  • Vitamin B-12 0.065 µg
  • Choline, total 1.235 mg
  • Vitamin K (phylloquinone) 1.59 µg
  • Folic acid 9.088 µg
  • Folate, food 3.55 µg
  • Folate, DFE 19.028 µg
  • Tryptophan 0.018 g
  • Threonine 0.042 g
  • Isoleucine 0.06 g
  • Leucine 0.106 g
  • Lysine 0.059 g
  • Methionine 0.028 g
  • Cystine 0.024 g
  • Phenylalanine 0.07 g
  • Tyrosine 0.048 g
  • Valine 0.068 g
  • Arginine 0.055 g
  • Histidine 0.035 g
  • Alanine 0.043 g
  • Aspartic acid 0.068 g
  • Glutamic acid 0.431 g
  • Glycine 0.043 g
  • Proline 0.158 g
  • Serine 0.074 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.038 g
  • 6:0 0.019 g
  • 8:0 0.01 g
  • 10:0 0.022 g
  • 12:0 0.02 g
  • 14:0 0.133 g
  • 16:0 0.667 g
  • 18:0 0.424 g
  • 18:1 undifferentiated 1.628 g
  • 18:2 undifferentiated 0.32 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g