How many calories are there in Cracker meal?

Here you will find the full nutrition facts for Cracker meal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 108.616
  • Total Fat 0.482 g
    • Saturated Fat 0.077 g
    • Trans Fat 0
    • Monounsaturated Fat 0.043 g
    • Polyunsaturated Fat 0.205 g
  • Cholesterol 0 mg
  • Sodium 4.536 mg
  • Total Carbohydrate 22.935 g
    • Dietary Fiber 0.737 g
    • Sugars 0.094 g
  • Protein 2.637 g
  • Ash 0.17 g
  • Alcohol, ethyl 0 g
  • Water 2.155 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.521 mg
  • Iron, Fe 1.315 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 29.484 mg
  • Potassium, K 32.603 mg
  • Zinc, Zn 0.196 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.268 mg
  • Selenium, Se 11.992 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.122 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 21.546 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.133 mg
  • Niacin 1.618 mg
  • Pantothenic acid 0.132 mg
  • Vitamin B-6 0.011 mg
  • Folate, total 38.556 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.557 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 32.319 µg
  • Folate, food 6.237 µg
  • Folate, DFE 61.236 µg
  • Tryptophan 0.03 g
  • Threonine 0.07 g
  • Isoleucine 0.097 g
  • Leucine 0.181 g
  • Lysine 0.051 g
  • Methionine 0.046 g
  • Cystine 0.059 g
  • Phenylalanine 0.129 g
  • Tyrosine 0.072 g
  • Valine 0.11 g
  • Arginine 0.091 g
  • Histidine 0.056 g
  • Alanine 0.08 g
  • Aspartic acid 0.106 g
  • Glutamic acid 0.919 g
  • Glycine 0.09 g
  • Proline 0.308 g
  • Serine 0.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.073 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.043 g
  • 18:2 undifferentiated 0.194 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g