How many calories are there in Cowpeas, young pods with seeds, raw?

Here you will find the full nutrition facts for Cowpeas, young pods with seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (94g)

  • Calories 41.338
  • Total Fat 0.282 g
    • Saturated Fat 0.074 g
    • Trans Fat 0
    • Monounsaturated Fat 0.025 g
    • Polyunsaturated Fat 0.119 g
  • Cholesterol 0 mg
  • Sodium 3.76 mg
  • Total Carbohydrate 8.93 g
    • Dietary Fiber 3.102 g
    • Sugars 4.738 g
  • Protein 3.102 g
  • Ash 0.846 g
  • Alcohol, ethyl 0 g
  • Water 80.84 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 61.1 mg
  • Iron, Fe 0.94 mg
  • Magnesium, Mg 54.52 mg
  • Phosphorus, P 61.1 mg
  • Potassium, K 202.1 mg
  • Zinc, Zn 0.32 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.29 mg
  • Selenium, Se 0.846 µg
  • Vitamin A, IU 1286.86 IU
  • Retinol 0 µg
  • Vitamin A, RAE 63.92 µg
  • Carotene, beta 746.36 µg
  • Carotene, alpha 51.7 µg
  • Vitamin E (alpha-tocopherol) 0.461 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 876.08 µg
  • Vitamin C, total ascorbic acid 31.02 mg
  • Thiamin 0.141 mg
  • Riboflavin 0.132 mg
  • Niacin 1.128 mg
  • Pantothenic acid 0.888 mg
  • Vitamin B-6 0.163 mg
  • Folate, total 49.82 µg
  • Vitamin B-12 0 µg
  • Choline, total 20.68 mg
  • Vitamin K (phylloquinone) 29.61 µg
  • Folic acid 0 µg
  • Folate, food 49.82 µg
  • Folate, DFE 49.82 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.059 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.009 g
  • 22:5 n-3 (DPA) 0 g