How many calories are there in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (95g)

  • Calories 32.242
  • Total Fat 0.285 g
    • Saturated Fat 0.075 g
    • Trans Fat 0
    • Monounsaturated Fat 0.026 g
    • Polyunsaturated Fat 0.121 g
  • Cholesterol 0 mg
  • Sodium 2.85 mg
  • Total Carbohydrate 6.65 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.47 g
  • Ash 0.57 g
  • Water 85.025 g
  • Calcium, Ca 52.25 mg
  • Iron, Fe 0.665 mg
  • Magnesium, Mg 38.95 mg
  • Phosphorus, P 46.55 mg
  • Potassium, K 186.2 mg
  • Zinc, Zn 0.228 mg
  • Copper, Cu 0.067 mg
  • Manganese, Mn 0.208 mg
  • Selenium, Se 0.665 µg
  • Vitamin A, IU 1330 IU
  • Retinol 0 µg
  • Vitamin A, RAE 66.5 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 16.15 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.086 mg
  • Niacin 0.76 mg
  • Pantothenic acid 0.606 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 24.7 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 24.7 µg
  • Folate, DFE 24.7 µg
  • 14:0 0.001 g
  • 16:0 0.06 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.049 g
  • 16:1 undifferentiated 0.001 g
  • 22:1 undifferentiated 0.01 g