How many calories are there in Cowpeas, leafy tips, raw?

Here you will find the full nutrition facts for Cowpeas, leafy tips, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (36g)

  • Calories 10.411
  • Total Fat 0.09 g
    • Saturated Fat 0.024 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.038 g
  • Cholesterol 0 mg
  • Sodium 2.52 mg
  • Total Carbohydrate 1.735 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.476 g
  • Ash 0.378 g
  • Water 32.321 g
  • Calcium, Ca 22.68 mg
  • Iron, Fe 0.691 mg
  • Magnesium, Mg 15.48 mg
  • Phosphorus, P 3.24 mg
  • Potassium, K 163.8 mg
  • Zinc, Zn 0.104 mg
  • Copper, Cu 0.069 mg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 0.324 µg
  • Vitamin A, IU 256.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12.96 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.96 mg
  • Thiamin 0.127 mg
  • Riboflavin 0.063 mg
  • Niacin 0.403 mg
  • Pantothenic acid 0.022 mg
  • Vitamin B-6 0.064 mg
  • Folate, total 36.36 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 36.36 µg
  • Folate, DFE 36.36 µg
  • 14:0 0 g
  • 16:0 0.019 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.022 g
  • 18:3 undifferentiated 0.016 g
  • 16:1 undifferentiated 0 g
  • 22:1 undifferentiated 0.003 g