How many calories are there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Cowpeas, leafy tips, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (53g)

  • Calories 11.654
  • Total Fat 0.053 g
    • Saturated Fat 0.014 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.022 g
  • Cholesterol 0 mg
  • Sodium 3.18 mg
  • Total Carbohydrate 1.484 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.475 g
  • Ash 0.599 g
  • Water 48.389 g
  • Calcium, Ca 36.57 mg
  • Iron, Fe 0.578 mg
  • Magnesium, Mg 32.86 mg
  • Phosphorus, P 22.26 mg
  • Potassium, K 186.03 mg
  • Zinc, Zn 0.127 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.218 mg
  • Selenium, Se 0.477 µg
  • Vitamin A, IU 305.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 15.37 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 9.752 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.075 mg
  • Niacin 0.534 mg
  • Pantothenic acid 0.024 mg
  • Vitamin B-6 0.072 mg
  • Folate, total 31.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 31.8 µg
  • Folate, DFE 31.8 µg
  • 14:0 0 g
  • 16:0 0.011 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.013 g
  • 18:3 undifferentiated 0.009 g
  • 16:1 undifferentiated 0 g
  • 22:1 undifferentiated 0.002 g