How Many Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

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Nutrition Facts

Serving Size:

1 cup (172g)

Calories:

199.52

Total Fat:

0.912 g

Saturated Fat:

0.237 g

Monounsaturated Fat:

0.076 g

Polyunsaturated Fat:

0.387 g

Cholesterol:

0 mg

Sodium:

6.88 mg

Total Carbohydrate:

35.707 g

Dietary Fiber:

11.18 g

Sugars:

5.676 g

Protein:

13.296 g

Vitamin A:

25.8 IU

Vitamin C:

0.688 mg

Calcium:

41.28 mg

Iron:

4.317 mg

Ash:

1.617 g

Alcohol, ethyl:

0 g

Water:

120.469 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

91.16 mg

Phosphorus, P:

268.32 mg

Potassium, K:

478.16 mg

Zinc, Zn:

2.219 mg

Copper, Cu:

0.461 mg

Manganese, Mn:

0.817 mg

Selenium, Se:

4.3 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.72 mcg_RAE

Carotene, beta:

15.48 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.482 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.347 mg

Riboflavin:

0.095 mg

Niacin:

0.851 mg

Pantothenic acid:

0.707 mg

Vitamin B-6:

0.172 mg

Folate, total:

357.76 mcg

Vitamin B-12:

0 mcg

Choline, total:

55.384 mg

Vitamin K (phylloquinone):

2.924 mcg

Folic acid:

0 mcg

Folate, food:

357.76 mcg

Folate, DFE:

357.76 mcg_DFE

Tryptophan:

0.163 g

Threonine:

0.506 g

Isoleucine:

0.54 g

Leucine:

1.018 g

Lysine:

0.9 g

Methionine:

0.189 g

Cystine:

0.146 g

Phenylalanine:

0.776 g

Tyrosine:

0.43 g

Valine:

0.633 g

Arginine:

0.92 g

Histidine:

0.413 g

Alanine:

0.605 g

Aspartic acid:

1.605 g

Glutamic acid:

2.516 g

Glycine:

0.549 g

Proline:

0.597 g

Serine:

0.666 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.182 g

18:0:

0.038 g

18:1 undifferentiated:

0.062 g

18:2 undifferentiated:

0.246 g

18:3 undifferentiated:

0.143 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0.002 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.009 g

22:5 n-3:

0 g

Here you will find how many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.