How many calories are there in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?

Here you will find the full nutrition facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 199.044
  • Total Fat 3.84 g
    • Saturated Fat 1.452 g
    • Trans Fat 0
    • Monounsaturated Fat 1.574 g
    • Polyunsaturated Fat 0.55 g
  • Cholesterol 16.8 mg
  • Sodium 840 mg
  • Total Carbohydrate 39.672 g
    • Dietary Fiber 7.92 g
    • Sugars 0
  • Protein 6.576 g
  • Ash 3.696 g
  • Water 186.216 g
  • Calcium, Ca 40.8 mg
  • Iron, Fe 3.408 mg
  • Magnesium, Mg 103.2 mg
  • Phosphorus, P 230.4 mg
  • Potassium, K 427.2 mg
  • Zinc, Zn 2.496 mg
  • Copper, Cu 0.408 mg
  • Manganese, Mn 0.941 mg
  • Selenium, Se 5.52 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.48 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.12 mg
  • Niacin 1.034 mg
  • Pantothenic acid 0.458 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 122.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 122.4 µg
  • Folate, DFE 122.4 µg
  • Tryptophan 0.082 g
  • Threonine 0.25 g
  • Isoleucine 0.269 g
  • Leucine 0.504 g
  • Lysine 0.446 g
  • Methionine 0.094 g
  • Cystine 0.072 g
  • Phenylalanine 0.384 g
  • Tyrosine 0.214 g
  • Valine 0.314 g
  • Arginine 0.456 g
  • Histidine 0.204 g
  • Alanine 0.3 g
  • Aspartic acid 0.794 g
  • Glutamic acid 1.246 g
  • Glycine 0.271 g
  • Proline 0.295 g
  • Serine 0.329 g
  • 10:0 0.002 g
  • 12:0 0.007 g
  • 14:0 0.048 g
  • 16:0 0.898 g
  • 18:0 0.482 g
  • 18:1 undifferentiated 1.447 g
  • 18:2 undifferentiated 0.456 g
  • 18:3 undifferentiated 0.094 g
  • 16:1 undifferentiated 0.094 g
  • 20:1 0.036 g