How many calories are there in Cowpeas, catjang, mature seeds, raw?

Here you will find the full nutrition facts for Cowpeas, catjang, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (167g)

  • Calories 572.765
  • Total Fat 3.457 g
    • Saturated Fat 0.905 g
    • Trans Fat 0
    • Monounsaturated Fat 0.289 g
    • Polyunsaturated Fat 1.485 g
  • Cholesterol 0 mg
  • Sodium 96.86 mg
  • Total Carbohydrate 99.599 g
    • Dietary Fiber 17.869 g
    • Sugars 0
  • Protein 39.83 g
  • Ash 5.661 g
  • Water 18.454 g
  • Calcium, Ca 141.95 mg
  • Iron, Fe 16.617 mg
  • Magnesium, Mg 556.11 mg
  • Phosphorus, P 731.46 mg
  • Potassium, K 2296.25 mg
  • Zinc, Zn 10.204 mg
  • Copper, Cu 1.769 mg
  • Manganese, Mn 2.578 mg
  • Selenium, Se 15.197 µg
  • Vitamin A, IU 55.11 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.34 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 2.505 mg
  • Thiamin 1.136 mg
  • Riboflavin 0.284 mg
  • Niacin 4.668 mg
  • Pantothenic acid 2.523 mg
  • Vitamin B-6 0.603 mg
  • Folate, total 1067.13 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 1067.13 µg
  • Folate, DFE 1067.13 µg
  • Tryptophan 0.491 g
  • Threonine 1.516 g
  • Isoleucine 1.618 g
  • Leucine 3.053 g
  • Lysine 2.695 g
  • Methionine 0.568 g
  • Cystine 0.439 g
  • Phenylalanine 2.326 g
  • Tyrosine 1.288 g
  • Valine 1.899 g
  • Arginine 2.759 g
  • Histidine 1.236 g
  • Alanine 1.817 g
  • Aspartic acid 4.811 g
  • Glutamic acid 7.545 g
  • Glycine 1.645 g
  • Proline 1.79 g
  • Serine 1.994 g
  • 12:0 0.002 g
  • 14:0 0.007 g
  • 16:0 0.696 g
  • 18:0 0.145 g
  • 18:1 undifferentiated 0.24 g
  • 18:2 undifferentiated 0.94 g
  • 18:3 undifferentiated 0.544 g
  • 16:1 undifferentiated 0.01 g
  • 20:1 0.003 g
  • 22:1 undifferentiated 0.032 g