How Many Calories in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Serving Size:

1 cup (171g)

Calories:

200.07

Total Fat:

1.214 g

Saturated Fat:

0.316 g

Monounsaturated Fat:

0.101 g

Polyunsaturated Fat:

0.518 g

Cholesterol:

0 mg

Sodium:

436.05 mg

Total Carbohydrate:

34.747 g

Dietary Fiber:

6.156 g

Protein:

13.902 g

Vitamin A:

17.1 IU

Vitamin C:

0.684 mg

Calcium:

44.46 mg

Iron:

5.216 mg

Ash:

1.984 g

Water:

119.187 g

Magnesium, Mg:

164.16 mg

Phosphorus, P:

242.82 mg

Potassium, K:

641.25 mg

Zinc, Zn:

3.198 mg

Copper, Cu:

0.463 mg

Manganese, Mn:

0.809 mg

Selenium, Se:

4.275 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.71 mcg_RAE

Thiamin:

0.277 mg

Riboflavin:

0.079 mg

Niacin:

1.221 mg

Pantothenic acid:

0.66 mg

Vitamin B-6:

0.157 mg

Folate, total:

242.82 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

242.82 mcg

Folate, DFE:

242.82 mcg_DFE

Tryptophan:

0.171 g

Threonine:

0.528 g

Isoleucine:

0.564 g

Leucine:

1.065 g

Lysine:

0.941 g

Methionine:

0.198 g

Cystine:

0.154 g

Phenylalanine:

0.812 g

Tyrosine:

0.45 g

Valine:

0.662 g

Arginine:

0.963 g

Histidine:

0.431 g

Alanine:

0.634 g

Aspartic acid:

1.679 g

Glutamic acid:

2.632 g

Glycine:

0.573 g

Proline:

0.624 g

Serine:

0.696 g

12:0:

0 g

14:0:

0.002 g

16:0:

0.243 g

18:0:

0.051 g

18:1 undifferentiated:

0.084 g

18:2 undifferentiated:

0.328 g

18:3 undifferentiated:

0.19 g

16:1 undifferentiated:

0.003 g

20:1:

0.002 g

22:1 undifferentiated:

0.012 g

Here you will find how many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, with salt along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cowpeas, catjang, mature seeds, cooked, boiled, with salt.