How many calories are there in Cowpeas (blackeyes), immature seeds, raw?

Here you will find the full nutrition facts for Cowpeas (blackeyes), immature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (145g)

  • Calories 130.306
  • Total Fat 0.508 g
    • Saturated Fat 0.131 g
    • Trans Fat 0
    • Monounsaturated Fat 0.046 g
    • Polyunsaturated Fat 0.218 g
  • Cholesterol 0 mg
  • Sodium 5.8 mg
  • Total Carbohydrate 27.304 g
    • Dietary Fiber 7.25 g
    • Sugars 4.35 g
  • Protein 4.278 g
  • Ash 0.972 g
  • Water 111.94 g
  • Calcium, Ca 182.7 mg
  • Iron, Fe 1.595 mg
  • Magnesium, Mg 73.95 mg
  • Phosphorus, P 76.85 mg
  • Potassium, K 624.95 mg
  • Zinc, Zn 1.465 mg
  • Copper, Cu 0.189 mg
  • Manganese, Mn 0.812 mg
  • Selenium, Se 3.335 µg
  • Vitamin A, IU 1184.65 IU
  • Retinol 0 µg
  • Vitamin A, RAE 59.45 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 3.625 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.21 mg
  • Niacin 2.103 mg
  • Pantothenic acid 0.219 mg
  • Vitamin B-6 0.097 mg
  • Folate, total 243.6 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 243.6 µg
  • Folate, DFE 243.6 µg
  • Tryptophan 0.049 g
  • Threonine 0.16 g
  • Isoleucine 0.229 g
  • Leucine 0.306 g
  • Lysine 0.281 g
  • Methionine 0.061 g
  • Cystine 0.064 g
  • Phenylalanine 0.235 g
  • Tyrosine 0.175 g
  • Valine 0.248 g
  • Arginine 0.3 g
  • Histidine 0.138 g
  • 14:0 0.001 g
  • 16:0 0.112 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.126 g
  • 18:3 undifferentiated 0.091 g
  • 16:1 undifferentiated 0.001 g
  • 22:1 undifferentiated 0.016 g