How many calories are there in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (170g)

  • Calories 222.251
  • Total Fat 1.122 g
    • Saturated Fat 0.298 g
    • Trans Fat 0
    • Monounsaturated Fat 0.102 g
    • Polyunsaturated Fat 0.476 g
  • Cholesterol 0 mg
  • Sodium 409.7 mg
  • Total Carbohydrate 39.95 g
    • Dietary Fiber 10.88 g
    • Sugars 7.582 g
  • Protein 14.433 g
  • Ash 2.125 g
  • Water 112.37 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 39.1 mg
  • Iron, Fe 3.604 mg
  • Magnesium, Mg 85 mg
  • Phosphorus, P 207.4 mg
  • Potassium, K 637.5 mg
  • Zinc, Zn 2.414 mg
  • Copper, Cu 0.313 mg
  • Manganese, Mn 1.345 mg
  • Selenium, Se 5.78 µg
  • Vitamin A, IU 127.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 6.8 µg
  • Carotene, beta 76.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.51 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.42 mg
  • Thiamin 0.442 mg
  • Riboflavin 0.109 mg
  • Niacin 1.238 mg
  • Pantothenic acid 0.362 mg
  • Vitamin B-6 0.162 mg
  • Folate, total 239.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 77.52 mg
  • Vitamin K (phylloquinone) 62.56 µg
  • Folic acid 0 µg
  • Folate, food 239.7 µg
  • Folate, DFE 239.7 µg
  • Tryptophan 0.167 g
  • Threonine 0.537 g
  • Isoleucine 0.774 g
  • Leucine 1.03 g
  • Lysine 0.949 g
  • Methionine 0.206 g
  • Cystine 0.214 g
  • Phenylalanine 0.792 g
  • Tyrosine 0.592 g
  • Valine 0.836 g
  • Arginine 1.012 g
  • Histidine 0.466 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 14:0 0.003 g
  • 16:0 0.238 g
  • 18:0 0.037 g
  • 18:1 undifferentiated 0.06 g
  • 18:2 undifferentiated 0.27 g
  • 18:3 undifferentiated 0.197 g
  • 16:1 undifferentiated 0.003 g
  • 22:1 undifferentiated 0.036 g