How many calories are there in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 155.772
  • Total Fat 0.627 g
    • Saturated Fat 0.158 g
    • Trans Fat 0
    • Monounsaturated Fat 0.056 g
    • Polyunsaturated Fat 0.266 g
  • Cholesterol 0 mg
  • Sodium 396 mg
  • Total Carbohydrate 32.555 g
    • Dietary Fiber 8.25 g
    • Sugars 5.33 g
  • Protein 5.231 g
  • Ash 2.046 g
  • Water 124.542 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 211.2 mg
  • Iron, Fe 1.848 mg
  • Magnesium, Mg 85.8 mg
  • Phosphorus, P 84.15 mg
  • Potassium, K 689.7 mg
  • Zinc, Zn 1.7 mg
  • Copper, Cu 0.219 mg
  • Manganese, Mn 0.944 mg
  • Selenium, Se 4.125 µg
  • Vitamin A, IU 1305.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 66 µg
  • Carotene, beta 783.75 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.363 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.63 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.244 mg
  • Niacin 2.315 mg
  • Pantothenic acid 0.254 mg
  • Vitamin B-6 0.107 mg
  • Folate, total 209.55 µg
  • Vitamin B-12 0 µg
  • Choline, total 54.285 mg
  • Folic acid 0 µg
  • Folate, food 209.55 µg
  • Folate, DFE 209.55 µg
  • Tryptophan 0.061 g
  • Threonine 0.195 g
  • Isoleucine 0.281 g
  • Leucine 0.373 g
  • Lysine 0.345 g
  • Methionine 0.074 g
  • Cystine 0.078 g
  • Phenylalanine 0.287 g
  • Tyrosine 0.215 g
  • Valine 0.304 g
  • Arginine 0.366 g
  • Histidine 0.17 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 14:0 0.002 g
  • 16:0 0.135 g
  • 18:0 0.021 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.153 g
  • 18:3 undifferentiated 0.112 g
  • 16:1 undifferentiated 0.002 g
  • 22:1 undifferentiated 0.02 g