How many calories are there in Couscous, cooked?

Here you will find the full nutrition facts for Couscous, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cooked (157g)

  • Calories 175.987
  • Total Fat 0.251 g
    • Saturated Fat 0.046 g
    • Trans Fat 0
    • Monounsaturated Fat 0.035 g
    • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 7.85 mg
  • Total Carbohydrate 36.455 g
    • Dietary Fiber 2.198 g
    • Sugars 0.157 g
  • Protein 5.95 g
  • Ash 0.408 g
  • Alcohol, ethyl 0 g
  • Water 113.935 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.56 mg
  • Iron, Fe 0.597 mg
  • Magnesium, Mg 12.56 mg
  • Phosphorus, P 34.54 mg
  • Potassium, K 91.06 mg
  • Zinc, Zn 0.408 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 43.175 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 39.25 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.099 mg
  • Riboflavin 0.042 mg
  • Niacin 1.543 mg
  • Pantothenic acid 0.582 mg
  • Vitamin B-6 0.08 mg
  • Folate, total 23.55 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.181 mg
  • Vitamin K (phylloquinone) 0.157 µg
  • Folic acid 0 µg
  • Folate, food 23.55 µg
  • Folate, DFE 23.55 µg
  • Tryptophan 0.077 g
  • Threonine 0.157 g
  • Isoleucine 0.231 g
  • Leucine 0.407 g
  • Lysine 0.115 g
  • Methionine 0.093 g
  • Cystine 0.168 g
  • Phenylalanine 0.289 g
  • Tyrosine 0.157 g
  • Valine 0.254 g
  • Arginine 0.22 g
  • Histidine 0.121 g
  • Alanine 0.174 g
  • Aspartic acid 0.243 g
  • Glutamic acid 2.146 g
  • Glycine 0.188 g
  • Proline 0.655 g
  • Serine 0.281 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.042 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.035 g
  • 18:2 undifferentiated 0.094 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g