How many calories are there in Cornmeal, whole-grain, yellow?

Here you will find the full nutrition facts for Cornmeal, whole-grain, yellow including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (122g)

  • Calories 441.754
  • Total Fat 4.38 g
    • Saturated Fat 0.616 g
    • Trans Fat 0
    • Monounsaturated Fat 1.157 g
    • Polyunsaturated Fat 1.998 g
  • Cholesterol 0 mg
  • Sodium 42.7 mg
  • Total Carbohydrate 93.806 g
    • Dietary Fiber 8.906 g
    • Sugars 0.781 g
  • Protein 9.906 g
  • Ash 1.379 g
  • Alcohol, ethyl 0 g
  • Water 12.517 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.32 mg
  • Iron, Fe 4.209 mg
  • Magnesium, Mg 154.94 mg
  • Phosphorus, P 294.02 mg
  • Potassium, K 350.14 mg
  • Zinc, Zn 2.22 mg
  • Copper, Cu 0.235 mg
  • Manganese, Mn 0.608 mg
  • Selenium, Se 18.91 µg
  • Vitamin A, IU 261.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 13.42 µg
  • Carotene, beta 118.34 µg
  • Carotene, alpha 76.86 µg
  • Vitamin E (alpha-tocopherol) 0.512 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1653.1 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 2.269 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.47 mg
  • Riboflavin 0.245 mg
  • Niacin 4.431 mg
  • Pantothenic acid 0.519 mg
  • Vitamin B-6 0.371 mg
  • Folate, total 30.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 26.352 mg
  • Vitamin K (phylloquinone) 0.366 µg
  • Folic acid 0 µg
  • Folate, food 30.5 µg
  • Folate, DFE 30.5 µg
  • Betaine 14.152 mg
  • Tryptophan 0.07 g
  • Threonine 0.372 g
  • Isoleucine 0.355 g
  • Leucine 1.215 g
  • Lysine 0.278 g
  • Methionine 0.207 g
  • Cystine 0.178 g
  • Phenylalanine 0.487 g
  • Tyrosine 0.403 g
  • Valine 0.501 g
  • Arginine 0.494 g
  • Histidine 0.303 g
  • Alanine 0.742 g
  • Aspartic acid 0.689 g
  • Glutamic acid 1.861 g
  • Glycine 0.406 g
  • Proline 0.865 g
  • Serine 0.471 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.526 g
  • 18:0 0.07 g
  • 18:1 undifferentiated 1.153 g
  • 18:2 undifferentiated 1.939 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g