How many calories are there in Cornmeal, white (Navajo)?

Here you will find the full nutrition facts for Cornmeal, white (Navajo) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 397.945
  • Total Fat 5.04 g
    • Saturated Fat 0.853 g
    • Trans Fat 0
    • Monounsaturated Fat 1.532 g
    • Polyunsaturated Fat 2.078 g
  • Cholesterol 0
  • Sodium 4 mg
  • Total Carbohydrate 77.14 g
    • Dietary Fiber 10.4 g
    • Sugars 1.46 g
  • Protein 10.99 g
  • Ash 1.4 g
  • Starch 60.46 g
  • Sucrose 1.16 g
  • Glucose (dextrose) 0.18 g
  • Fructose 0.11 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 5.42 g
  • Galactose 0 g
  • Calcium, Ca 11 mg
  • Iron, Fe 3.79 mg
  • Magnesium, Mg 125 mg
  • Phosphorus, P 280 mg
  • Potassium, K 443 mg
  • Zinc, Zn 3.24 mg
  • Copper, Cu 0.219 mg
  • Manganese, Mn 0.646 mg
  • Vitamin E (alpha-tocopherol) 0.37 mg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 5.06 mg
  • Tocopherol, delta 0.52 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.31 mg
  • Riboflavin 0.137 mg
  • Niacin 2.8 mg
  • Pantothenic acid 2.49 mg
  • Vitamin B-6 0.583 mg
  • Folate, total 32 µg
  • Dihydrophylloquinone 0.6 µg
  • Vitamin K (phylloquinone) 0.4 µg
  • Folic acid 0 µg
  • Folate, food 32 µg
  • Folate, DFE 32 µg
  • Tryptophan 0.07 g
  • Threonine 0.345 g
  • Isoleucine 0.404 g
  • Leucine 1.375 g
  • Lysine 0.319 g
  • Methionine 0.258 g
  • Cystine 0.217 g
  • Phenylalanine 0.543 g
  • Tyrosine 0.412 g
  • Valine 0.554 g
  • Arginine 0.474 g
  • Histidine 0.292 g
  • Alanine 0.836 g
  • Aspartic acid 0.724 g
  • Glutamic acid 2.043 g
  • Glycine 0.399 g
  • Proline 0.906 g
  • Serine 0.51 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.671 g
  • 18:0 0.133 g
  • 20:0 0.029 g
  • 18:1 undifferentiated 1.515 g
  • 18:2 undifferentiated 2.024 g
  • 18:3 undifferentiated 0.054 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.02 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 20:1 0.017 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.054 g