How many calories are there in Cornmeal, degermed, enriched, white?

Here you will find the full nutrition facts for Cornmeal, degermed, enriched, white including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (157g)

  • Calories 580.495
  • Total Fat 2.748 g
    • Saturated Fat 0.265 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.469 g
    • Polyunsaturated Fat 0.995 g
  • Cholesterol 0 mg
  • Sodium 10.99 mg
  • Total Carbohydrate 124.737 g
    • Dietary Fiber 6.123 g
    • Sugars 2.528 g
  • Protein 11.163 g
  • Ash 0.801 g
  • Starch 115.081 g
  • Sucrose 1.068 g
  • Glucose (dextrose) 0.879 g
  • Fructose 0.267 g
  • Lactose 0 g
  • Maltose 0.298 g
  • Alcohol, ethyl 0 g
  • Water 17.553 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 4.71 mg
  • Iron, Fe 6.845 mg
  • Magnesium, Mg 50.24 mg
  • Phosphorus, P 155.43 mg
  • Potassium, K 222.94 mg
  • Zinc, Zn 1.036 mg
  • Copper, Cu 0.119 mg
  • Manganese, Mn 0.273 mg
  • Selenium, Se 16.485 µg
  • Vitamin A, IU 4.71 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.57 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.188 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.57 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7.85 µg
  • Tocopherol, beta 0.031 mg
  • Tocopherol, gamma 0.707 mg
  • Tocopherol, delta 0.063 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.865 mg
  • Riboflavin 0.6 mg
  • Niacin 7.8 mg
  • Pantothenic acid 0.377 mg
  • Vitamin B-6 0.286 mg
  • Folate, total 328.13 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.502 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 282.6 µg
  • Folate, food 47.1 µg
  • Folate, DFE 525.95 µg
  • Betaine 1.57 mg
  • Tryptophan 0.06 g
  • Threonine 0.27 g
  • Isoleucine 0.38 g
  • Leucine 1.579 g
  • Lysine 0.165 g
  • Methionine 0.254 g
  • Cystine 0.25 g
  • Phenylalanine 0.575 g
  • Tyrosine 0.294 g
  • Valine 0.529 g
  • Arginine 0.375 g
  • Histidine 0.27 g
  • Alanine 0.879 g
  • Aspartic acid 0.73 g
  • Glutamic acid 2.284 g
  • Glycine 0.341 g
  • Proline 1.171 g
  • Serine 0.535 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.21 g
  • 18:0 0.046 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 0.463 g
  • 18:2 undifferentiated 0.972 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g