How many calories are there in Corn, yellow, whole kernel, frozen, microwaved?

Here you will find the full nutrition facts for Corn, yellow, whole kernel, frozen, microwaved including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (141g)

  • Calories 184.338
  • Total Fat 2.002 g
    • Saturated Fat 0.212 g
    • Trans Fat 0
    • Monounsaturated Fat 0.405 g
    • Polyunsaturated Fat 0.653 g
  • Cholesterol 0 mg
  • Sodium 5.64 mg
  • Total Carbohydrate 36.477 g
    • Dietary Fiber 3.666 g
    • Sugars 4.738 g
  • Protein 5.104 g
  • Ash 0.973 g
  • Starch 25.662 g
  • Sucrose 3.765 g
  • Glucose (dextrose) 0.606 g
  • Fructose 0.367 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 96.444 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 7.05 mg
  • Iron, Fe 0.55 mg
  • Magnesium, Mg 35.25 mg
  • Phosphorus, P 133.95 mg
  • Potassium, K 389.16 mg
  • Zinc, Zn 0.747 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.182 mg
  • Vitamin A, IU 329.94 IU
  • Vitamin A, RAE 16.92 µg
  • Carotene, beta 83.19 µg
  • Carotene, alpha 28.2 µg
  • Vitamin E (alpha-tocopherol) 0.141 mg
  • Cryptoxanthin, beta 203.04 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1137.87 µg
  • Thiamin 0.117 mg
  • Riboflavin 0.071 mg
  • Niacin 2.919 mg
  • Pantothenic acid 0.898 mg
  • Vitamin B-6 0.169 mg
  • Folate, total 53.58 µg
  • Vitamin B-12 0 µg
  • Choline, total 42.723 mg
  • Vitamin K (phylloquinone) 0.564 µg
  • Folate, food 53.58 µg
  • Tryptophan 0.047 g
  • Threonine 0.154 g
  • Isoleucine 0.162 g
  • Leucine 0.637 g
  • Lysine 0.481 g
  • Methionine 0.118 g
  • Cystine 0.079 g
  • Phenylalanine 0.237 g
  • Tyrosine 0.197 g
  • Valine 0.241 g
  • Arginine 0.213 g
  • Histidine 0.138 g
  • Alanine 0.413 g
  • Aspartic acid 0.36 g
  • Glutamic acid 1.011 g
  • Glycine 0.185 g
  • Proline 0.642 g
  • Serine 0.285 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.2 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.405 g
  • 18:2 undifferentiated 0.633 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g