How Many Calories in Corn, yellow

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Nutrition Facts

Serving Size:

1 cup (166g)

Calories:

605.9

Total Fat:

7.868 g

Saturated Fat:

1.107 g

Monounsaturated Fat:

2.077 g

Polyunsaturated Fat:

3.591 g

Cholesterol:

0 mg

Sodium:

58.1 mg

Total Carbohydrate:

123.272 g

Dietary Fiber:

12.118 g

Sugars:

1.062 g

Protein:

15.637 g

Vitamin A:

355.24 IU

Vitamin C:

0 mg

Calcium:

11.62 mg

Iron:

4.499 mg

Ash:

1.992 g

Alcohol, ethyl:

0 g

Water:

17.214 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

210.82 mg

Phosphorus, P:

348.6 mg

Potassium, K:

476.42 mg

Zinc, Zn:

3.669 mg

Copper, Cu:

0.521 mg

Manganese, Mn:

0.805 mg

Selenium, Se:

25.73 µg

Retinol:

0 µg

Vitamin A, RAE:

18.26 µg

Carotene, beta:

161.02 µg

Carotene, alpha:

104.58 µg

Vitamin E (alpha-tocopherol):

0.813 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

2249.3 µg

Thiamin:

0.639 mg

Riboflavin:

0.334 mg

Niacin:

6.021 mg

Pantothenic acid:

0.704 mg

Vitamin B-6:

1.033 mg

Folate, total:

31.54 µg

Vitamin B-12:

0 µg

Vitamin K (phylloquinone):

0.498 µg

Folic acid:

0 µg

Folate, food:

31.54 µg

Folate, DFE:

31.54 µg

Tryptophan:

0.111 g

Threonine:

0.588 g

Isoleucine:

0.559 g

Leucine:

1.917 g

Lysine:

0.44 g

Methionine:

0.327 g

Cystine:

0.282 g

Phenylalanine:

0.769 g

Tyrosine:

0.636 g

Valine:

0.792 g

Arginine:

0.78 g

Histidine:

0.476 g

Alanine:

1.17 g

Aspartic acid:

1.087 g

Glutamic acid:

2.935 g

Glycine:

0.641 g

Proline:

1.365 g

Serine:

0.742 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

16:0:

0.945 g

18:0:

0.125 g

18:1 undifferentiated:

2.07 g

18:2 undifferentiated:

3.481 g

18:3 undifferentiated:

0.108 g

16:1 undifferentiated:

0.007 g

Here you will find how many calories are in Corn, yellow along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Corn, yellow.