How many calories are there in Corn, white?

Here you will find the full nutrition facts for Corn, white including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (166g)

  • Calories 605.837
  • Total Fat 7.868 g
    • Saturated Fat 1.107 g
    • Trans Fat 0
    • Monounsaturated Fat 2.077 g
    • Polyunsaturated Fat 3.591 g
  • Cholesterol 0 mg
  • Sodium 58.1 mg
  • Total Carbohydrate 123.272 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 15.637 g
  • Ash 1.992 g
  • Water 17.214 g
  • Calcium, Ca 11.62 mg
  • Iron, Fe 4.499 mg
  • Magnesium, Mg 210.82 mg
  • Phosphorus, P 348.6 mg
  • Potassium, K 476.42 mg
  • Zinc, Zn 3.669 mg
  • Copper, Cu 0.521 mg
  • Manganese, Mn 0.805 mg
  • Selenium, Se 25.73 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.639 mg
  • Riboflavin 0.334 mg
  • Niacin 6.021 mg
  • Pantothenic acid 0.704 mg
  • Vitamin B-6 1.033 mg
  • Vitamin B-12 0 µg
  • Tryptophan 0.111 g
  • Threonine 0.588 g
  • Isoleucine 0.559 g
  • Leucine 1.917 g
  • Lysine 0.44 g
  • Methionine 0.327 g
  • Cystine 0.282 g
  • Phenylalanine 0.769 g
  • Tyrosine 0.636 g
  • Valine 0.792 g
  • Arginine 0.78 g
  • Histidine 0.476 g
  • Alanine 1.17 g
  • Aspartic acid 1.087 g
  • Glutamic acid 2.935 g
  • Glycine 0.641 g
  • Proline 1.365 g
  • Serine 0.742 g
  • Vitamin B-12, added 0 µg
  • 16:0 0.945 g
  • 18:0 0.125 g
  • 18:1 undifferentiated 2.07 g
  • 18:2 undifferentiated 3.481 g
  • 18:3 undifferentiated 0.108 g
  • 16:1 undifferentiated 0.007 g