How many calories are there in Corn, sweet, yellow, raw?

Here you will find the full nutrition facts for Corn, sweet, yellow, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (145g)

  • Calories 124.761
  • Total Fat 1.958 g
    • Saturated Fat 0.471 g
    • Trans Fat 0.01 g
    • Monounsaturated Fat 0.626 g
    • Polyunsaturated Fat 0.706 g
  • Cholesterol 0 mg
  • Sodium 21.75 mg
  • Total Carbohydrate 27.115 g
    • Dietary Fiber 2.9 g
    • Sugars 9.077 g
  • Protein 4.742 g
  • Ash 0.899 g
  • Starch 8.265 g
  • Sucrose 1.291 g
  • Glucose (dextrose) 4.974 g
  • Fructose 2.813 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 110.273 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 2.9 mg
  • Iron, Fe 0.754 mg
  • Magnesium, Mg 53.65 mg
  • Phosphorus, P 129.05 mg
  • Potassium, K 391.5 mg
  • Zinc, Zn 0.667 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.236 mg
  • Selenium, Se 0.87 µg
  • Vitamin A, IU 271.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 13.05 µg
  • Carotene, beta 68.15 µg
  • Carotene, alpha 23.2 µg
  • Vitamin E (alpha-tocopherol) 0.102 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 166.75 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 933.8 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.218 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 9.86 mg
  • Thiamin 0.225 mg
  • Riboflavin 0.08 mg
  • Niacin 2.567 mg
  • Pantothenic acid 1.04 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 60.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 33.35 mg
  • Vitamin K (phylloquinone) 0.435 µg
  • Folic acid 0 µg
  • Folate, food 60.9 µg
  • Folate, DFE 60.9 µg
  • Tryptophan 0.033 g
  • Threonine 0.187 g
  • Isoleucine 0.187 g
  • Leucine 0.505 g
  • Lysine 0.199 g
  • Methionine 0.097 g
  • Cystine 0.038 g
  • Phenylalanine 0.218 g
  • Tyrosine 0.178 g
  • Valine 0.268 g
  • Arginine 0.19 g
  • Histidine 0.129 g
  • Alanine 0.428 g
  • Aspartic acid 0.354 g
  • Glutamic acid 0.922 g
  • Glycine 0.184 g
  • Proline 0.423 g
  • Serine 0.222 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.38 g
  • 18:0 0.065 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 0.608 g
  • 18:2 undifferentiated 0.684 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.003 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.004 g
  • 16:1 t 0 g
  • 18:1 t 0.004 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.006 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.006 g
  • 18:1 c 0.603 g
  • 18:2 n-6 c,c 0.679 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.004 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.02 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g