How many calories are there in Corn, sweet, yellow, frozen, kernels on cob, unprepared?

Here you will find the full nutrition facts for Corn, sweet, yellow, frozen, kernels on cob, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup kernels (165g)

  • Calories 161.687
  • Total Fat 1.287 g
    • Saturated Fat 0.198 g
    • Trans Fat 0
    • Monounsaturated Fat 0.376 g
    • Polyunsaturated Fat 0.606 g
  • Cholesterol 0 mg
  • Sodium 8.25 mg
  • Total Carbohydrate 38.775 g
    • Dietary Fiber 4.62 g
    • Sugars 6.237 g
  • Protein 5.412 g
  • Ash 1.073 g
  • Sucrose 3.977 g
  • Glucose (dextrose) 0.974 g
  • Fructose 0.924 g
  • Lactose 0 g
  • Maltose 0.347 g
  • Water 118.454 g
  • Galactose 0 g
  • Calcium, Ca 6.6 mg
  • Iron, Fe 1.122 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 143.55 mg
  • Potassium, K 485.1 mg
  • Zinc, Zn 1.155 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.261 mg
  • Selenium, Se 1.32 µg
  • Vitamin A, IU 402.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.8 µg
  • Carotene, beta 100.65 µg
  • Carotene, alpha 34.65 µg
  • Vitamin E (alpha-tocopherol) 0.149 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 245.85 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1480.05 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.281 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 11.88 mg
  • Thiamin 0.17 mg
  • Riboflavin 0.145 mg
  • Niacin 2.774 mg
  • Pantothenic acid 0.483 mg
  • Vitamin B-6 0.295 mg
  • Folate, total 66 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.66 µg
  • Folic acid 0 µg
  • Folate, food 66 µg
  • Folate, DFE 66 µg
  • Tryptophan 0.038 g
  • Threonine 0.218 g
  • Isoleucine 0.218 g
  • Leucine 0.584 g
  • Lysine 0.229 g
  • Methionine 0.112 g
  • Cystine 0.045 g
  • Phenylalanine 0.251 g
  • Tyrosine 0.206 g
  • Valine 0.31 g
  • Arginine 0.219 g
  • Histidine 0.149 g
  • Alanine 0.495 g
  • Aspartic acid 0.409 g
  • Glutamic acid 1.068 g
  • Glycine 0.213 g
  • Proline 0.49 g
  • Serine 0.257 g
  • 16:0 0.185 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.376 g
  • 18:2 undifferentiated 0.587 g
  • 18:3 undifferentiated 0.018 g