How many calories are there in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup kernels (165g)

  • Calories 154.195
  • Total Fat 1.221 g
    • Saturated Fat 0.188 g
    • Trans Fat 0
    • Monounsaturated Fat 0.356 g
    • Polyunsaturated Fat 0.574 g
  • Cholesterol 0 mg
  • Sodium 6.6 mg
  • Total Carbohydrate 36.845 g
    • Dietary Fiber 4.62 g
    • Sugars 5.924 g
  • Protein 5.132 g
  • Ash 1.023 g
  • Sucrose 3.779 g
  • Glucose (dextrose) 0.924 g
  • Fructose 0.875 g
  • Lactose 0 g
  • Maltose 0.33 g
  • Water 120.78 g
  • Galactose 0 g
  • Calcium, Ca 4.95 mg
  • Iron, Fe 1.007 mg
  • Magnesium, Mg 47.85 mg
  • Phosphorus, P 123.75 mg
  • Potassium, K 414.15 mg
  • Zinc, Zn 1.04 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 382.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.8 µg
  • Carotene, beta 95.7 µg
  • Carotene, alpha 33 µg
  • Vitamin E (alpha-tocopherol) 0.132 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 234.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1405.8 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.264 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 7.92 mg
  • Thiamin 0.287 mg
  • Riboflavin 0.114 mg
  • Niacin 2.503 mg
  • Pantothenic acid 0.413 mg
  • Vitamin B-6 0.37 mg
  • Folate, total 51.15 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.66 µg
  • Folic acid 0 µg
  • Folate, food 51.15 µg
  • Folate, DFE 51.15 µg
  • Tryptophan 0.036 g
  • Threonine 0.206 g
  • Isoleucine 0.206 g
  • Leucine 0.554 g
  • Lysine 0.218 g
  • Methionine 0.107 g
  • Cystine 0.041 g
  • Phenylalanine 0.239 g
  • Tyrosine 0.196 g
  • Valine 0.295 g
  • Arginine 0.208 g
  • Histidine 0.142 g
  • Alanine 0.47 g
  • Aspartic acid 0.389 g
  • Glutamic acid 1.015 g
  • Glycine 0.203 g
  • Proline 0.465 g
  • Serine 0.244 g
  • 16:0 0.177 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.356 g
  • 18:2 undifferentiated 0.558 g
  • 18:3 undifferentiated 0.017 g