How many calories are there in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?

Here you will find the full nutrition facts for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 133.293
  • Total Fat 1.106 g
    • Saturated Fat 0.17 g
    • Trans Fat 0
    • Monounsaturated Fat 0.325 g
    • Polyunsaturated Fat 0.525 g
  • Cholesterol 0 mg
  • Sodium 1.65 mg
  • Total Carbohydrate 31.845 g
    • Dietary Fiber 3.96 g
    • Sugars 5.066 g
  • Protein 4.208 g
  • Ash 0.726 g
  • Sucrose 3.234 g
  • Glucose (dextrose) 0.792 g
  • Fructose 0.759 g
  • Lactose 0 g
  • Maltose 0.281 g
  • Alcohol, ethyl 0 g
  • Water 127.1 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 4.95 mg
  • Iron, Fe 0.776 mg
  • Magnesium, Mg 46.2 mg
  • Phosphorus, P 130.35 mg
  • Potassium, K 384.45 mg
  • Zinc, Zn 1.04 mg
  • Copper, Cu 0.079 mg
  • Manganese, Mn 0.256 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 328.35 IU
  • Retinol 0 µg
  • Vitamin A, RAE 16.5 µg
  • Carotene, beta 82.5 µg
  • Carotene, alpha 28.05 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 201.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1128.6 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.231 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 5.775 mg
  • Thiamin 0.05 mg
  • Riboflavin 0.102 mg
  • Niacin 2.163 mg
  • Pantothenic acid 0.249 mg
  • Vitamin B-6 0.163 mg
  • Folate, total 57.75 µg
  • Vitamin B-12 0 µg
  • Choline, total 36.3 mg
  • Vitamin K (phylloquinone) 0.495 µg
  • Folic acid 0 µg
  • Folate, food 57.75 µg
  • Folate, DFE 57.75 µg
  • Betaine 0.33 mg
  • Tryptophan 0.051 g
  • Threonine 0.19 g
  • Isoleucine 0.226 g
  • Leucine 0.414 g
  • Lysine 0.252 g
  • Methionine 0.112 g
  • Cystine 0.063 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.175 g
  • Valine 0.276 g
  • Arginine 0.208 g
  • Histidine 0.111 g
  • Alanine 0.284 g
  • Aspartic acid 0.361 g
  • Glutamic acid 0.723 g
  • Glycine 0.14 g
  • Proline 0.299 g
  • Serine 0.257 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.16 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.325 g
  • 18:2 undifferentiated 0.51 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g