How many calories are there in Corn, sweet, white, raw?

Here you will find the full nutrition facts for Corn, sweet, white, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 ear, small (5-1/2" to 6-1/2" long) (73g)

  • Calories 62.462
  • Total Fat 0.861 g
    • Saturated Fat 0.133 g
    • Trans Fat 0
    • Monounsaturated Fat 0.253 g
    • Polyunsaturated Fat 0.408 g
  • Cholesterol 0 mg
  • Sodium 10.95 mg
  • Total Carbohydrate 13.885 g
    • Dietary Fiber 1.971 g
    • Sugars 2.351 g
  • Protein 2.351 g
  • Ash 0.453 g
  • Alcohol, ethyl 0 g
  • Water 55.451 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.46 mg
  • Iron, Fe 0.38 mg
  • Magnesium, Mg 27.01 mg
  • Phosphorus, P 64.97 mg
  • Potassium, K 197.1 mg
  • Zinc, Zn 0.329 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.118 mg
  • Selenium, Se 0.438 µg
  • Vitamin A, IU 0.73 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.73 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 24.82 µg
  • Vitamin C, total ascorbic acid 4.964 mg
  • Thiamin 0.146 mg
  • Riboflavin 0.044 mg
  • Niacin 1.241 mg
  • Pantothenic acid 0.555 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 33.58 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.219 µg
  • Folic acid 0 µg
  • Folate, food 33.58 µg
  • Folate, DFE 33.58 µg
  • Tryptophan 0.017 g
  • Threonine 0.094 g
  • Isoleucine 0.094 g
  • Leucine 0.254 g
  • Lysine 0.1 g
  • Methionine 0.049 g
  • Cystine 0.019 g
  • Phenylalanine 0.11 g
  • Tyrosine 0.09 g
  • Valine 0.135 g
  • Arginine 0.096 g
  • Histidine 0.065 g
  • Alanine 0.215 g
  • Aspartic acid 0.178 g
  • Glutamic acid 0.464 g
  • Glycine 0.093 g
  • Proline 0.213 g
  • Serine 0.112 g
  • 16:0 0.125 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.253 g
  • 18:2 undifferentiated 0.396 g
  • 18:3 undifferentiated 0.012 g