How many calories are there in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup kernels (165g)

  • Calories 154.195
  • Total Fat 1.221 g
    • Saturated Fat 0.188 g
    • Trans Fat 0
    • Monounsaturated Fat 0.356 g
    • Polyunsaturated Fat 0.574 g
  • Cholesterol 0 mg
  • Sodium 396 mg
  • Total Carbohydrate 36.845 g
    • Dietary Fiber 4.62 g
    • Sugars 0
  • Protein 5.132 g
  • Ash 1.023 g
  • Water 120.78 g
  • Calcium, Ca 4.95 mg
  • Iron, Fe 1.007 mg
  • Magnesium, Mg 47.85 mg
  • Phosphorus, P 123.75 mg
  • Potassium, K 414.15 mg
  • Zinc, Zn 1.04 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 6.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.3 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.65 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 95.7 µg
  • Vitamin C, total ascorbic acid 7.92 mg
  • Thiamin 0.287 mg
  • Riboflavin 0.114 mg
  • Niacin 2.503 mg
  • Pantothenic acid 0.413 mg
  • Vitamin B-6 0.37 mg
  • Folate, total 51.15 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 51.15 µg
  • Folate, DFE 51.15 µg
  • Tryptophan 0.036 g
  • Threonine 0.206 g
  • Isoleucine 0.206 g
  • Leucine 0.554 g
  • Lysine 0.218 g
  • Methionine 0.107 g
  • Cystine 0.041 g
  • Phenylalanine 0.239 g
  • Tyrosine 0.196 g
  • Valine 0.295 g
  • Arginine 0.208 g
  • Histidine 0.142 g
  • Alanine 0.47 g
  • Aspartic acid 0.389 g
  • Glutamic acid 1.015 g
  • Glycine 0.203 g
  • Proline 0.465 g
  • Serine 0.244 g
  • 16:0 0.177 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.356 g
  • 18:2 undifferentiated 0.558 g
  • 18:3 undifferentiated 0.017 g