How many calories are there in Corn, sweet, white, frozen, kernels cut off cob, unprepared?

Here you will find the full nutrition facts for Corn, sweet, white, frozen, kernels cut off cob, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 145.519
  • Total Fat 1.271 g
    • Saturated Fat 0.196 g
    • Trans Fat 0
    • Monounsaturated Fat 0.375 g
    • Polyunsaturated Fat 0.604 g
  • Cholesterol 0 mg
  • Sodium 4.95 mg
  • Total Carbohydrate 34.337 g
    • Dietary Fiber 3.96 g
    • Sugars 0
  • Protein 4.983 g
  • Ash 0.792 g
  • Water 123.618 g
  • Calcium, Ca 6.6 mg
  • Iron, Fe 0.693 mg
  • Magnesium, Mg 29.7 mg
  • Phosphorus, P 113.85 mg
  • Potassium, K 346.5 mg
  • Zinc, Zn 0.611 mg
  • Copper, Cu 0.059 mg
  • Fluoride, F 24.09 µg
  • Manganese, Mn 0.208 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Lycopene 0 µg
  • Vitamin C, total ascorbic acid 10.56 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.116 mg
  • Niacin 2.848 mg
  • Pantothenic acid 0.462 mg
  • Vitamin B-6 0.294 mg
  • Folate, total 59.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 59.4 µg
  • Folate, DFE 59.4 µg
  • Tryptophan 0.035 g
  • Threonine 0.2 g
  • Isoleucine 0.2 g
  • Leucine 0.538 g
  • Lysine 0.211 g
  • Methionine 0.104 g
  • Cystine 0.041 g
  • Phenylalanine 0.233 g
  • Tyrosine 0.19 g
  • Valine 0.285 g
  • Arginine 0.203 g
  • Histidine 0.137 g
  • Alanine 0.455 g
  • Aspartic acid 0.378 g
  • Glutamic acid 0.983 g
  • Glycine 0.196 g
  • Proline 0.452 g
  • Serine 0.236 g
  • 16:0 0.185 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.375 g
  • 18:2 undifferentiated 0.586 g
  • 18:3 undifferentiated 0.018 g