How many calories are there in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?

Here you will find the full nutrition facts for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 132.11
  • Total Fat 0.71 g
    • Saturated Fat 0.109 g
    • Trans Fat 0
    • Monounsaturated Fat 0.208 g
    • Polyunsaturated Fat 0.335 g
  • Cholesterol 0 mg
  • Sodium 404.25 mg
  • Total Carbohydrate 32.274 g
    • Dietary Fiber 3.96 g
    • Sugars 5.148 g
  • Protein 4.538 g
  • Ash 0.875 g
  • Alcohol, ethyl 0 g
  • Water 126.605 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.6 mg
  • Iron, Fe 0.578 mg
  • Magnesium, Mg 31.35 mg
  • Phosphorus, P 94.05 mg
  • Potassium, K 242.55 mg
  • Zinc, Zn 0.66 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.21 mg
  • Selenium, Se 1.155 µg
  • Vitamin A, IU 4.95 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.65 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 82.5 µg
  • Vitamin C, total ascorbic acid 5.115 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.117 mg
  • Niacin 2.143 mg
  • Pantothenic acid 0.297 mg
  • Vitamin B-6 0.213 mg
  • Folate, total 51.15 µg
  • Vitamin B-12 0 µg
  • Choline, total 36.3 mg
  • Vitamin K (phylloquinone) 0.495 µg
  • Folic acid 0 µg
  • Folate, food 51.15 µg
  • Folate, DFE 51.15 µg
  • Betaine 0.33 mg
  • Tryptophan 0.054 g
  • Threonine 0.205 g
  • Isoleucine 0.243 g
  • Leucine 0.446 g
  • Lysine 0.272 g
  • Methionine 0.12 g
  • Cystine 0.068 g
  • Phenylalanine 0.233 g
  • Tyrosine 0.188 g
  • Valine 0.297 g
  • Arginine 0.224 g
  • Histidine 0.119 g
  • Alanine 0.305 g
  • Aspartic acid 0.389 g
  • Glutamic acid 0.777 g
  • Glycine 0.152 g
  • Proline 0.322 g
  • Serine 0.277 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.102 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.208 g
  • 18:2 undifferentiated 0.325 g
  • 18:3 undifferentiated 0.01 g