How many calories are there in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids?

Here you will find the full nutrition facts for Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 163.977
  • Total Fat 1.28 g
    • Saturated Fat 0.197 g
    • Trans Fat 0
    • Monounsaturated Fat 0.369 g
    • Polyunsaturated Fat 0.596 g
  • Cholesterol 0 mg
  • Sodium 30.72 mg
  • Total Carbohydrate 39.45 g
    • Dietary Fiber 1.792 g
    • Sugars 0
  • Protein 4.992 g
  • Ash 2.048 g
  • Alcohol, ethyl 0 g
  • Water 208.23 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.24 mg
  • Iron, Fe 1.05 mg
  • Magnesium, Mg 40.96 mg
  • Phosphorus, P 130.56 mg
  • Potassium, K 419.84 mg
  • Zinc, Zn 0.922 mg
  • Copper, Cu 0.143 mg
  • Manganese, Mn 0.084 mg
  • Selenium, Se 1.536 µg
  • Vitamin A, IU 2.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 81.92 µg
  • Vitamin C, total ascorbic acid 14.08 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.156 mg
  • Niacin 2.404 mg
  • Pantothenic acid 1.336 mg
  • Vitamin B-6 0.095 mg
  • Folate, total 97.28 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 97.28 µg
  • Folate, DFE 97.28 µg
  • Tryptophan 0.036 g
  • Threonine 0.2 g
  • Isoleucine 0.2 g
  • Leucine 0.538 g
  • Lysine 0.21 g
  • Methionine 0.102 g
  • Cystine 0.041 g
  • Phenylalanine 0.23 g
  • Tyrosine 0.189 g
  • Valine 0.287 g
  • Arginine 0.202 g
  • Histidine 0.136 g
  • Alanine 0.456 g
  • Aspartic acid 0.379 g
  • Glutamic acid 0.986 g
  • Glycine 0.195 g
  • Proline 0.453 g
  • Serine 0.236 g
  • 16:0 0.182 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.369 g
  • 18:2 undifferentiated 0.581 g
  • 18:3 undifferentiated 0.018 g